Simple Baked Cod with Herbs
10min
20min
1
847
Chef's Note
For the best flavor, try to use fresh herbs rather than dried. If you don't have fresh herbs on hand, substitute with 1 teaspoon dried parsley and 1/2 teaspoon dried dill. The cod is done when it reaches an internal temperature of 145°F and flakes easily with a fork.
Tags
Ingredients
8 oz cod fillet
1 tablespoon olive oil
1 medium lemon
2 tablespoons fresh parsley
1 tablespoon fresh dill
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup brown rice
2 cups broccoli florets
1/2 cup cherry tomatoes
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse 3/4 cup of brown rice and cook according to package instructions (typically 2:1 water to rice ratio, simmered for about 15-20 minutes).
- 3
While rice is cooking, pat 8 oz of cod fillet dry with paper towels and place on a baking sheet lined with parchment paper.
- 4
Drizzle 1 tablespoon of olive oil over the cod fillet.
- 5
Cut the lemon in half. Squeeze juice from half the lemon over the fish, and slice the other half into rounds for garnish.
- 6
Chop 2 tablespoons of fresh parsley and 1 tablespoon of fresh dill.
- 7
Sprinkle the cod with 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- 8
Sprinkle the chopped herbs over the fish.
- 9
Bake the cod in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
- 10
While the cod is baking, steam 2 cups of broccoli florets for 5 minutes until tender-crisp.
- 11
Slice 1/2 cup of cherry tomatoes in half.
- 12
Serve the baked cod over the brown rice with steamed broccoli and cherry tomatoes on the side.
Nutrition Information (per serving)
847
74g
74g
28g
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