Turkey Spinach Wrap
10min
15min
1
650
Chef's Note
For meal prep, you can cook the turkey ahead of time and store it in the refrigerator. Just reheat it before assembling your wrap. If you prefer a spicier wrap, add a dash of hot sauce or red pepper flakes to the turkey while cooking.
Tags
Ingredients
6 oz lean ground turkey
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
2 cups fresh spinach
1 tortilla whole wheat tortilla, large
2 tbsp low-fat Greek yogurt
1/4 cup reduced-fat shredded cheddar cheese
1/4 cup diced tomato
2 tbsp red onion, thinly sliced
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 6 oz of lean ground turkey to the skillet, breaking it up with a spatula as it cooks.
- 3
Season the turkey with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for about 8-10 minutes until the turkey is fully cooked and no longer pink.
- 4
While the turkey is cooking, warm the whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 5
Place 2 cups of fresh spinach in a microwave-safe bowl and microwave for 30 seconds until slightly wilted.
- 6
Spread 2 tbsp of Greek yogurt evenly over the tortilla, leaving a 1-inch border around the edges.
- 7
Layer the wilted spinach over the yogurt, then add the cooked ground turkey.
- 8
Sprinkle 1/4 cup of reduced-fat shredded cheddar cheese over the turkey.
- 9
Add 1/4 cup of diced tomato and 2 tbsp of sliced red onion on top.
- 10
Fold in the sides of the tortilla, then roll it up tightly from the bottom, tucking in the sides as you go.
- 11
If desired, return the wrap to the skillet and cook for 1-2 minutes on each side until lightly toasted and sealed.
Nutrition Information (per serving)
650
57g
56g
23g
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