OttoChef AI Logo
OttoChef AI
Sign InGet Started
Cucumber Tomato Snack Plate

Cucumber Tomato Snack Plate

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
326
Chef's Note

This simple snack plate is perfect for a quick protein boost. For extra flavor, you can add a sprinkle of everything bagel seasoning to the yogurt dip. The Greek yogurt and tuna provide ample protein while keeping the fat content moderate, making this a perfectly balanced snack.

Tags
quick
high-protein
balanced
no-cook
snack
tuna
dairy
healthy
low-fat
Ingredients

  • 1 medium cucumber

  • 1 cup cherry tomatoes

  • 1/2 cup Greek yogurt

  • 3 oz canned tuna in water, drained

  • 6 crackers whole grain crackers

  • 1 teaspoon lemon juice

  • 1/4 teaspoon dried dill

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Wash the cucumber and cherry tomatoes thoroughly under cold water.

  • 2

    Slice the cucumber into 1/4-inch thick rounds.

  • 3

    Halve the cherry tomatoes.

  • 4

    In a small bowl, mix 1/2 cup of Greek yogurt with 1 teaspoon of lemon juice, 1/4 teaspoon of dried dill, 1/8 teaspoon of salt, and 1/8 teaspoon of black pepper.

  • 5

    Drain 3 oz of canned tuna and lightly flake with a fork.

  • 6

    Arrange the cucumber slices, cherry tomatoes, tuna, and 6 whole grain crackers on a plate.

  • 7

    Place the yogurt dip in a small bowl in the center of the plate.

  • 8

    Serve immediately or refrigerate for up to 1 hour before eating.

Nutrition Information (per serving)
326
Calories
29g
Protein
29g
Carbs
11g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!