Simple Baked Cod with Herbs
10min
20min
1
847
Chef's Note
For the best flavor, try to use fresh herbs rather than dried. If you don't have fresh herbs on hand, reduce the amount to 1 teaspoon dried parsley and 1/4 teaspoon dried dill. The parchment paper prevents sticking and makes cleanup a breeze!
Tags
Ingredients
8 oz cod fillet
1 tbsp olive oil
1 medium lemon
1 tbsp fresh parsley
1 tsp fresh dill
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
3/4 cup brown rice
2 cups broccoli florets
1/2 cup cherry tomatoes
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse 3/4 cup of brown rice and cook according to package instructions (typically 15-20 minutes).
- 3
While rice is cooking, place the 8 oz cod fillet on a baking sheet lined with parchment paper.
- 4
Drizzle 1 tbsp of olive oil over the cod fillet.
- 5
Sprinkle 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper over the fish.
- 6
Cut half the lemon into thin slices and place on top of the fish. Squeeze the juice from the remaining half over the cod.
- 7
Sprinkle 1 tbsp chopped fresh parsley and 1 tsp fresh dill over the fish.
- 8
Bake the cod in the preheated oven for 15-18 minutes, or until it flakes easily with a fork.
- 9
While the fish is baking, steam 2 cups of broccoli florets for 5 minutes until tender-crisp.
- 10
Halve 1/2 cup of cherry tomatoes and set aside.
- 11
Serve the baked cod over the brown rice with the steamed broccoli and fresh cherry tomatoes on the side.
Nutrition Information (per serving)
847
74g
74g
28g
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