Turkey Spinach Wrap
10min
15min
1
652
Chef's Note
For meal prep, you can cook the turkey ahead of time and store it in the refrigerator. Just reheat it briefly before assembling your wrap. If you prefer a warmer wrap, you can toast it in a dry skillet for 1-2 minutes on each side after rolling it up.
Tags
Ingredients
6 oz ground turkey
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
2 cups fresh spinach
1 large (10-inch) whole wheat tortilla
2 tbsp low-fat Greek yogurt
1 tsp lemon juice
1/4 cup diced tomato
1/4 cup diced cucumber
1/4 cup reduced-fat shredded cheddar cheese
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 6 oz of ground turkey to the skillet, breaking it up with a spatula as it cooks.
- 3
Season the turkey with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for about 8-10 minutes until fully browned and no longer pink.
- 4
While the turkey cooks, warm the whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 5
In a small bowl, mix 2 tbsp Greek yogurt with 1 tsp lemon juice to create a simple sauce.
- 6
Spread the yogurt sauce over the center of the tortilla, leaving about an inch around the edges.
- 7
Layer 2 cups of fresh spinach on top of the sauce.
- 8
Once the turkey is cooked, drain any excess liquid and spread it evenly over the spinach.
- 9
Sprinkle 1/4 cup diced tomato, 1/4 cup diced cucumber, and 1/4 cup shredded cheddar cheese over the turkey.
- 10
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- 11
Cut the wrap in half diagonally and serve immediately.
Nutrition Information (per serving)
652
57g
57g
22g
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