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Cucumber Tomato Snack Plate

Cucumber Tomato Snack Plate

Snack
Prep Time
15min
Cook Time
0min
Servings
1
Calories
326
Chef's Note

This simple snack plate is perfect for a protein-packed afternoon pick-me-up. For meal prep, you can boil the eggs and prepare the dip ahead of time, then assemble everything in just a few minutes when you're ready to eat. The yogurt dip also works great as a spread for sandwiches!

Tags
quick
high-protein
balanced
snack
no-cook
egg
vegetarian
dairy
low-fat
simple
Ingredients
  • 1 medium cucumber

  • 1 cup cherry tomatoes

  • 2 large hard-boiled egg

  • 1/4 cup Greek yogurt

  • 1 teaspoon dill

  • 1/4 teaspoon garlic powder

  • 1 teaspoon lemon juice

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 4 crackers whole grain crackers

Instructions
  • 1

    Wash the cucumber and cherry tomatoes. Slice the cucumber into 1/4-inch rounds and halve the cherry tomatoes.

  • 2

    Peel the 2 hard-boiled eggs and slice them into quarters.

  • 3

    In a small bowl, mix 1/4 cup Greek yogurt with 1 teaspoon dill, 1/4 teaspoon garlic powder, 1 teaspoon lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to make a simple dip.

  • 4

    Arrange the cucumber slices, cherry tomatoes, egg quarters, and 4 whole grain crackers on a plate.

  • 5

    Place the yogurt dip in a small ramekin on the plate.

  • 6

    Serve immediately or cover and refrigerate for up to 2 hours.

Nutrition Information (per serving)
326
Calories
29g
Protein
29g
Carbs
11g
Fat

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