Turkey Spinach Wrap
10min
10min
1
652
Chef's Note
For meal prep, you can cook the turkey ahead of time and store it in the refrigerator. Just reheat it briefly before assembling your wrap. If you prefer a warmer wrap, you can briefly heat the assembled wrap in a panini press or on a skillet for 1-2 minutes per side.
Tags
Ingredients
6 oz ground turkey
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1 large (10-inch) whole wheat tortilla
1 cup fresh spinach
1/2 medium tomato
2 tbsp red onion
2 tbsp reduced-fat Greek yogurt
1 tsp lemon juice
1/4 cup cucumber
Instructions
- 1
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
- 2
Add 6 oz of ground turkey to the skillet, breaking it up with a spatula as it cooks.
- 3
Season the turkey with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper. Cook for 7-8 minutes until fully browned and no longer pink.
- 4
While the turkey cooks, dice 1/2 tomato, 1/4 cup cucumber, and 2 tbsp red onion.
- 5
In a small bowl, mix 2 tbsp Greek yogurt with 1 tsp lemon juice to create a simple sauce.
- 6
Warm the whole wheat tortilla in the microwave for 10-15 seconds to make it more pliable.
- 7
Spread the Greek yogurt mixture over the center of the tortilla.
- 8
Layer 1 cup of fresh spinach on top of the yogurt mixture.
- 9
Add the cooked ground turkey over the spinach.
- 10
Top with diced tomato, cucumber, and red onion.
- 11
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
- 12
Cut in half diagonally and serve immediately.
Nutrition Information (per serving)
652
57g
57g
22g
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