OttoChef AI Logo
OttoChef AI
Sign InGet Started
Cucumber Tomato Snack Plate

Cucumber Tomato Snack Plate

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
326
Chef's Note

This simple snack plate is perfect for a protein-packed afternoon pick-me-up. For meal prep, keep the yogurt dip separate and assemble just before eating to maintain the crispness of the vegetables and crackers. You can also substitute the tuna with cooked chicken breast or hard-boiled eggs for variety while maintaining similar protein content.

Tags
quick
high-protein
balanced
no-cook
snack
tuna
dairy
seafood
low-calorie
simple
Ingredients

  • 1 medium cucumber

  • 1/2 cup cherry tomatoes

  • 1/2 cup Greek yogurt

  • 3 oz canned tuna in water, drained

  • 6 crackers whole grain crackers

  • 1 teaspoon lemon juice

  • 1/4 teaspoon dried dill

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Wash the cucumber and cherry tomatoes. Slice the cucumber into rounds and halve the cherry tomatoes.

  • 2

    In a small bowl, mix 1/2 cup Greek yogurt with 1 teaspoon lemon juice, 1/4 teaspoon dried dill, 1/8 teaspoon salt, and 1/8 teaspoon black pepper to create a simple dip.

  • 3

    Drain 3 oz of canned tuna and lightly flake with a fork.

  • 4

    Arrange the cucumber slices, cherry tomatoes, tuna, and 6 whole grain crackers on a plate.

  • 5

    Place the yogurt dip in a small bowl in the center of the plate.

  • 6

    Serve immediately or refrigerate for up to 1 hour before eating.

Nutrition Information (per serving)
326
Calories
29g
Protein
29g
Carbs
11g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!