Protein-Packed Mixed Nuts and Dried Fruit
10min
0min
1
384
Chef's Note
For a portable option, layer the yogurt-protein mixture and nut-fruit mix in a small jar. The protein powder boosts the protein content significantly while keeping this snack balanced. You can substitute any nuts or dried fruits based on your preferences, just maintain similar quantities to keep the macros on target.
Tags
Ingredients
15 g almonds
15 g walnuts
15 g pistachios (shelled)
10 g dried cranberries
10 g dried apricots (chopped)
30 g whey protein powder (vanilla)
100 g Greek yogurt
1 tsp honey
1/4 tsp cinnamon
Instructions
- 1
In a small bowl, mix 100g of Greek yogurt with 30g of vanilla whey protein powder until smooth.
- 2
Chop 15g of almonds, 15g of walnuts, and 15g of pistachios into smaller pieces if desired.
- 3
Chop 10g of dried apricots into small pieces.
- 4
Add all nuts and 10g of dried cranberries to the protein-yogurt mixture.
- 5
Drizzle 1 tsp of honey over the mixture.
- 6
Sprinkle 1/4 tsp of cinnamon on top and gently stir to combine all ingredients.
- 7
Serve immediately or refrigerate in an airtight container for up to 24 hours.
Nutrition Information (per serving)
384
34g
33g
13g
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