Hearty Bean and Veggie Burrito Bowl
10min
15min
1
768
Chef's Note
For meal prep, keep the avocado, salsa, and Greek yogurt separate until ready to eat. You can also substitute ground chicken or beef for the turkey if preferred. Using pre-cooked rice can cut your prep time in half!
Tags
Ingredients
4 oz lean ground turkey
1 tsp taco seasoning
1/2 cup black beans
1/2 cup brown rice
1/2 medium bell pepper
1/4 cup red onion
1/4 cup corn kernels
1/4 medium avocado
1 tsp lime juice
1/4 cup reduced-fat shredded cheddar cheese
2 tbsp Greek yogurt
2 tbsp salsa
1 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Instructions
- 1
Cook 1/2 cup brown rice according to package instructions (usually about 15 minutes for quick-cooking varieties).
- 2
While rice cooks, heat 1 tsp olive oil in a non-stick skillet over medium heat.
- 3
Add 1/4 cup diced red onion and 1/2 diced bell pepper to the skillet and sauté for 3 minutes until softened.
- 4
Add 4 oz lean ground turkey to the skillet, breaking it up with a spatula. Cook for 5 minutes until no longer pink.
- 5
Sprinkle 1 tsp taco seasoning over the turkey and stir to coat. Cook for 1 minute more.
- 6
Add 1/2 cup black beans (drained and rinsed) and 1/4 cup corn kernels to the skillet. Heat through for 2 minutes.
- 7
Season with 1/4 tsp salt and 1/4 tsp black pepper.
- 8
Dice 1/4 avocado and toss with 1 tsp lime juice.
- 9
To assemble the bowl: place the cooked rice at the bottom, top with the turkey-bean mixture, 1/4 cup reduced-fat shredded cheddar cheese, diced avocado, 2 tbsp salsa, and 2 tbsp Greek yogurt.
Nutrition Information (per serving)
768
67g
67g
25g
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