Easy Baked Garlic Parmesan Chicken
10min
25min
1
998
Chef's Note
For extra flavor, you can add a squeeze of fresh lemon juice over the chicken just before serving. If you prefer a crispier coating, spray the chicken with a little cooking spray before baking.
Tags
Ingredients
8 oz boneless skinless chicken breast
1 cup brown rice
1 tsp garlic powder
1 tsp Italian seasoning
3 tbsp grated Parmesan cheese
3 tbsp panko breadcrumbs
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 cup broccoli florets
1 large egg
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Start cooking 1 cup of brown rice according to package instructions (typically 1 cup rice to 2 cups water, simmered for 20-25 minutes).
- 3
In a shallow bowl, beat 1 large egg with a fork.
- 4
In another shallow bowl, mix 3 tbsp panko breadcrumbs, 3 tbsp grated Parmesan cheese, 1 tsp garlic powder, 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper.
- 5
Pat the 8 oz chicken breast dry with paper towels and dip it first in the beaten egg, then coat thoroughly in the breadcrumb mixture, pressing gently to adhere.
- 6
Place the coated chicken on the prepared baking sheet and drizzle with 1 tbsp olive oil.
- 7
Bake for 20-25 minutes until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- 8
While the chicken is baking, steam 1 cup of broccoli florets for 4-5 minutes until tender-crisp.
- 9
Serve the baked chicken with the cooked brown rice and steamed broccoli.
Nutrition Information (per serving)
998
87g
87g
32g
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