Hearty Bean and Veggie Burrito Bowl
10min
15min
1
768
Chef's Note
For meal prep, keep the avocado and yogurt crema separate until ready to eat. You can also batch cook the rice and turkey-bean mixture ahead of time for even quicker assembly during busy weekdays.
Tags
Ingredients
4 oz lean ground turkey
1 tsp taco seasoning
1/2 cup black beans
1/2 cup brown rice
1/2 medium bell pepper
1/4 cup red onion
1/4 cup corn kernels
1/4 cup cherry tomatoes
1/4 medium avocado
1 tsp lime juice
2 tbsp reduced-fat Greek yogurt
1 tbsp cilantro
1 tsp olive oil
1/4 tsp salt
1/8 tsp black pepper
Instructions
- 1
Cook 1/2 cup brown rice according to package instructions. This typically takes about 15 minutes for quick-cooking brown rice.
- 2
While rice cooks, dice 1/2 bell pepper and 1/4 cup red onion.
- 3
Heat 1 tsp olive oil in a non-stick pan over medium heat. Add the ground turkey and cook for 5-6 minutes until browned, breaking it up with a spatula.
- 4
Add 1 tsp taco seasoning to the turkey and stir to coat. Cook for 1 minute more.
- 5
Rinse and drain 1/2 cup black beans, then add to the pan with the turkey. Stir and heat through for 2 minutes.
- 6
Slice 1/4 avocado and halve 1/4 cup cherry tomatoes.
- 7
Mix 2 tbsp Greek yogurt with 1 tsp lime juice to create a simple crema.
- 8
Assemble the bowl: Place cooked rice at the bottom, then add the turkey-bean mixture, diced bell pepper, red onion, 1/4 cup corn, tomatoes, and avocado slices.
- 9
Top with the yogurt-lime crema and sprinkle with 1 tbsp chopped cilantro.
- 10
Season with 1/4 tsp salt and 1/8 tsp black pepper to taste.
Nutrition Information (per serving)
768
67g
67g
25g
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