Protein-Packed Mixed Nuts and Dried Fruit
10min
0min
1
384
Chef's Note
For extra crunch, you can lightly toast the nuts in a dry pan for 3-5 minutes before adding them to the mix. This snack is perfect for meal prep - make a larger batch and portion it into containers for grab-and-go snacks throughout the week.
Tags
Ingredients
15 g almonds
10 g walnuts
10 g pistachios
10 g dried cranberries
10 g dried apricots, chopped
5 g dried golden raisins
25 g whey protein powder
100 g Greek yogurt
1 tsp honey
1/4 tsp cinnamon
Instructions
- 1
In a small bowl, mix 100g of Greek yogurt with 25g of whey protein powder until smooth.
- 2
Add 1 tsp of honey and 1/4 tsp of cinnamon to the yogurt mixture and stir well.
- 3
In a separate bowl, combine 15g of almonds, 10g of walnuts, and 10g of pistachios.
- 4
Add 10g of dried cranberries, 10g of chopped dried apricots, and 5g of golden raisins to the nut mixture.
- 5
Gently fold the nut and dried fruit mixture into the protein-yogurt base.
- 6
Serve immediately or refrigerate for up to 24 hours in an airtight container.
Nutrition Information (per serving)
384
34g
33g
13g
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