Easy Baked Garlic Parmesan Chicken
10min
25min
1
998
Chef's Note
For extra flavor, you can add a tablespoon of minced fresh garlic to the breadcrumb mixture. If you prefer a crispier coating, lightly spray the coated chicken with cooking spray before baking.
Tags
Ingredients
8 oz boneless skinless chicken breast
1 tsp garlic powder
1 tsp Italian seasoning
1/4 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1/4 cup grated parmesan cheese
1/4 cup panko breadcrumbs
3/4 cup brown rice
2 cups broccoli florets
1/2 medium lemon
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Cook 3/4 cup of brown rice according to package instructions (typically 1 part rice to 2 parts water, simmered for about 20 minutes).
- 3
In a shallow bowl, mix 1/4 cup grated parmesan cheese and 1/4 cup panko breadcrumbs.
- 4
Pat the 8 oz chicken breast dry with paper towels. If thick, slice horizontally to create even thickness.
- 5
Brush chicken with 1 tbsp olive oil, then season both sides with 1 tsp garlic powder, 1 tsp Italian seasoning, 1/4 tsp salt, and 1/4 tsp black pepper.
- 6
Press the seasoned chicken into the parmesan-breadcrumb mixture, coating both sides evenly.
- 7
Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C).
- 8
While the chicken is baking, steam 2 cups of broccoli florets for 4-5 minutes until tender-crisp.
- 9
Squeeze juice from 1/2 lemon over the cooked chicken before serving.
- 10
Serve the chicken with brown rice and steamed broccoli.
Nutrition Information (per serving)
998
87g
87g
32g
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