Protein-Packed Mixed Nuts and Dried Fruit
10min
0min
1
384
Chef's Note
This protein-enhanced trail mix is perfect for a quick energy boost. You can prepare several portions at once and store them in individual containers for grab-and-go snacks throughout the week. The protein powder helps meet your protein goals while the nuts provide healthy fats and the dried fruits add natural sweetness.
Tags
Ingredients
15 g almonds
15 g walnuts
10 g pistachios (shelled)
15 g dried cranberries
15 g dried apricots (chopped)
30 g whey protein powder (unflavored)
1 tsp honey
2 tbsp water
1/4 tsp cinnamon
Instructions
- 1
In a small bowl, mix 30g of whey protein powder with 2 tbsp of water and 1 tsp of honey until it forms a thick paste.
- 2
Chop 15g of almonds and 15g of walnuts into smaller pieces if desired.
- 3
Add 15g of almonds, 15g of walnuts, and 10g of pistachios to the protein mixture.
- 4
Add 15g of dried cranberries and 15g of chopped dried apricots to the bowl.
- 5
Sprinkle 1/4 tsp of cinnamon over the mixture and stir everything together until well combined.
- 6
Transfer to a small container or bag for a convenient on-the-go snack.
Nutrition Information (per serving)
384
34g
34g
12g
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