Easy Baked Garlic Parmesan Chicken
10min
25min
1
998
Chef's Note
For extra flavor, you can marinate the chicken in a tablespoon of lemon juice and a teaspoon of olive oil for 15 minutes before coating. This simple step adds moisture and a bright flavor that complements the garlic and Parmesan beautifully.
Tags
Ingredients
8 oz boneless skinless chicken breast
1 cup brown rice
1 tsp garlic powder
1 tsp Italian seasoning
3 tbsp grated Parmesan cheese
1 tbsp olive oil
3 tbsp panko breadcrumbs
1/2 tsp salt
1/4 tsp black pepper
1 cup broccoli florets
1/2 medium lemon
Instructions
- 1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Start cooking 1 cup of brown rice according to package instructions (typically 2 cups water to 1 cup rice, simmer for 20-25 minutes).
- 3
In a shallow bowl, mix 3 tbsp panko breadcrumbs, 3 tbsp grated Parmesan cheese, 1 tsp garlic powder, 1 tsp Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper.
- 4
Pat the 8 oz chicken breast dry with paper towels and brush with 1 tbsp olive oil on both sides.
- 5
Coat the chicken breast in the breadcrumb mixture, pressing gently to adhere.
- 6
Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- 7
While the chicken is baking, steam 1 cup of broccoli florets for 4-5 minutes until tender-crisp.
- 8
When the chicken is done, let it rest for 3 minutes before slicing.
- 9
Serve the chicken with brown rice and steamed broccoli, with a squeeze of juice from 1/2 lemon over everything.
Nutrition Information (per serving)
998
87g
87g
32g
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