Hearty Bean and Veggie Burrito Bowl
10min
15min
1
768
Chef's Note
For meal prep, you can cook the rice and turkey-bean mixture ahead of time and store them separately in the refrigerator. Just reheat and add the fresh ingredients when ready to eat. Using pre-cooked rice can cut your prep time in half!
Tags
Ingredients
4 oz lean ground turkey
1 tsp taco seasoning
1/2 cup black beans
1/2 cup brown rice
1/2 medium bell pepper
1/4 cup red onion
1/4 cup corn kernels
1/4 cup cherry tomatoes
1/4 medium avocado
1 tsp lime juice
2 tbsp low-fat Greek yogurt
1 tbsp cilantro
1 tsp olive oil
1/4 tsp salt
1/8 tsp black pepper
Instructions
- 1
Cook 1/2 cup brown rice according to package instructions. This can be done ahead of time to save time.
- 2
Dice 1/2 bell pepper and 1/4 cup red onion. Halve 1/4 cup cherry tomatoes.
- 3
Heat 1 tsp olive oil in a non-stick pan over medium heat. Add the ground turkey and cook for 5-7 minutes until browned, breaking it up with a spatula.
- 4
Add 1 tsp taco seasoning to the turkey and stir to coat. Cook for 1 minute more.
- 5
Rinse and drain 1/2 cup black beans. Add to the pan with 1/4 cup corn kernels and heat through for 2-3 minutes.
- 6
Dice 1/4 avocado and toss with 1 tsp lime juice to prevent browning.
- 7
Assemble the bowl: Place the cooked rice at the bottom, then add the turkey-bean mixture, diced bell pepper, red onion, corn, tomatoes, and avocado.
- 8
Top with 2 tbsp Greek yogurt and sprinkle with 1 tbsp chopped cilantro.
- 9
Season with 1/4 tsp salt and 1/8 tsp black pepper to taste.
Nutrition Information (per serving)
768
67g
67g
25g
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