Mixed Nuts and Dried Fruit
10min
0min
1
384
Chef's Note
This balanced snack combines healthy fats from nuts with natural sweetness from dried fruits. The protein-enhanced yogurt dip adds extra nutrition while complementing the flavors. For variety, you can swap the nuts and fruits based on your preferences, just keep the quantities similar to maintain the macro balance.
Tags
Ingredients
15 g almonds
15 g walnuts
10 g pistachios (shelled)
10 g dried cranberries
15 g dried apricots
10 g dried apple slices
25 g whey protein powder
100 g Greek yogurt
1/4 tsp cinnamon
1 tsp honey
Instructions
- 1
Measure out 15g of almonds, 15g of walnuts, and 10g of pistachios and place them in a small bowl.
- 2
Add 10g of dried cranberries, 15g of dried apricots, and 10g of dried apple slices to the bowl.
- 3
In a separate small bowl, mix 25g of whey protein powder with 100g of Greek yogurt until smooth.
- 4
Add 1/4 tsp of cinnamon and 1 tsp of honey to the yogurt mixture and stir well.
- 5
Serve the nut and dried fruit mix alongside the protein-enhanced yogurt dip.
- 6
Enjoy by dipping the nuts and dried fruits into the yogurt or eating them separately.
Nutrition Information (per serving)
384
34g
33g
13g
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