Mixed Nuts and Dried Fruit
5min
0min
1
234
Chef's Note
This protein-boosted trail mix is perfect for on-the-go energy. For best flavor, store in an airtight container for up to one week. You can customize the nuts and dried fruits based on your preferences, just keep the proportions similar to maintain the macro balance.
Tags
Ingredients
15 g almonds
10 g walnuts
10 g pistachios
10 g dried cranberries
10 g dried apricots, chopped
5 g pumpkin seeds
15 g whey protein powder
1/4 tsp cinnamon
Instructions
- 1
Measure out 15g of almonds, 10g of walnuts, and 10g of pistachios and place them in a small bowl.
- 2
Add 10g of dried cranberries and 10g of chopped dried apricots to the bowl.
- 3
Sprinkle 5g of pumpkin seeds over the mixture.
- 4
In a separate small bowl, mix 15g of whey protein powder with 1/4 tsp of cinnamon.
- 5
Sprinkle the protein powder mixture over the nuts and dried fruits.
- 6
Gently toss all ingredients together until evenly combined.
- 7
Transfer to a portable container or enjoy immediately.
Nutrition Information (per serving)
234
20g
20g
8g
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