Easy Baked Garlic Parmesan Chicken
10min
20min
1
608
Chef's Note
For extra juicy chicken, you can pound it to an even thickness before baking. If you prefer a crispier topping, switch the oven to broil for the last 1-2 minutes of cooking time, but watch carefully to prevent burning.
Tags
Ingredients
6 oz boneless skinless chicken breast
1 tsp olive oil
1 tsp garlic powder
1/2 tsp Italian seasoning
1/4 tsp salt
1/4 tsp black pepper
2 tbsp grated parmesan cheese
2 tbsp panko breadcrumbs
1/2 cup brown rice
1 cup broccoli florets
1/4 medium lemon
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Start cooking 1/2 cup of brown rice according to package instructions (typically 1:2 ratio of rice to water, simmered for about 15-20 minutes).
- 3
Pat 6 oz chicken breast dry with paper towels and place on the prepared baking sheet.
- 4
Brush 1 tsp olive oil over the chicken breast.
- 5
In a small bowl, mix 1 tsp garlic powder, 1/2 tsp Italian seasoning, 1/4 tsp salt, and 1/4 tsp black pepper.
- 6
Sprinkle the seasoning mixture evenly over the chicken breast.
- 7
In another small bowl, combine 2 tbsp grated parmesan cheese and 2 tbsp panko breadcrumbs, then press this mixture onto the top of the seasoned chicken.
- 8
Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the topping is golden brown.
- 9
While the chicken is baking, steam 1 cup of broccoli florets for 4-5 minutes until tender-crisp.
- 10
Remove the chicken from the oven and let rest for 2-3 minutes before slicing.
- 11
Serve the chicken with the cooked brown rice and steamed broccoli, and garnish with a squeeze of fresh lemon juice from 1/4 lemon.
Nutrition Information (per serving)
608
53g
53g
20g
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