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Hearty Bean and Veggie Burrito Bowl

Hearty Bean and Veggie Burrito Bowl

Lunch
Prep Time
10min
Cook Time
15min
Servings
1
Calories
467
Chef's Note

For meal prep, you can make extra rice and chicken ahead of time and store them separately in the refrigerator. This makes assembly even quicker on busy days. The lime juice not only adds flavor but also helps keep the avocado from browning too quickly.

Tags
quick
high-protein
meal-prep
mexican
chicken
beans
rice
balanced
gluten-free
dairy-free
Ingredients
  • 1/2 cup black beans

  • 1/3 cup brown rice

  • 4 oz chicken breast

  • 1/2 medium bell pepper

  • 1/4 cup red onion

  • 1/4 cup cherry tomatoes

  • 1/4 medium avocado

  • 1 tsp lime juice

  • 1 tsp olive oil

  • 1 tsp taco seasoning

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 1 tbsp fresh cilantro

Instructions
  • 1

    Cook 1/3 cup brown rice according to package instructions (typically 15 minutes).

  • 2

    While rice cooks, dice 4 oz chicken breast into small cubes and season with 1/4 tsp salt and 1/8 tsp black pepper.

  • 3

    Heat 1 tsp olive oil in a non-stick pan over medium heat. Add the seasoned chicken and cook for 5-6 minutes until fully cooked.

  • 4

    Add 1 tsp taco seasoning to the chicken and stir to coat. Cook for 1 more minute.

  • 5

    Dice 1/2 bell pepper and 1/4 cup red onion.

  • 6

    Rinse and drain 1/2 cup black beans.

  • 7

    Slice 1/4 cup cherry tomatoes in half.

  • 8

    Dice 1/4 medium avocado.

  • 9

    Chop 1 tbsp fresh cilantro.

  • 10

    Assemble the bowl: Place cooked rice at the bottom, then arrange the chicken, black beans, bell pepper, red onion, cherry tomatoes, and avocado on top.

  • 11

    Sprinkle with fresh cilantro and drizzle 1 tsp lime juice over the top.

Nutrition Information (per serving)
467
Calories
41g
Protein
41g
Carbs
15g
Fat

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