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Greek Yogurt with Honey and Berries

Greek Yogurt with Honey and Berries

Snack
Prep Time
15min
Cook Time
10min
Servings
4
Calories
385
Chef's Note

For the best flavor, try to use local, seasonal berries when possible. If you prefer a sweeter snack, you can adjust the honey to taste. The chia seeds not only add texture and nutrition but also help create a more satisfying consistency. You can prepare the components ahead of time and assemble just before serving for a quick weekday snack.

Tags
high-protein
gluten-free
berries
yogurt
honey
quick
no-bake
dairy
snack
nuts
Ingredients

  • 4 cups plain Greek yogurt (full-fat)

  • 1/2 cup honey

  • 2 cups fresh strawberries, hulled and sliced

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 2 teaspoons vanilla extract

  • 1 tablespoon lemon zest

  • 1 tablespoon lemon juice

  • 4 scoops (120g) whey protein powder (unflavored)

  • 1/2 cup toasted almonds, chopped

  • 1/4 cup chia seeds

  • 1 teaspoon ground cinnamon

Instructions
  • 1

    In a small saucepan, warm 1/4 cup of honey over low heat for about 3 minutes until it becomes more liquid. Remove from heat and let cool slightly.

  • 2

    In a small bowl, combine 1/4 cup of chia seeds with 1/2 cup of water. Stir well and let sit for 5 minutes until it forms a gel-like consistency.

  • 3

    In a large mixing bowl, combine 4 cups of Greek yogurt with 2 teaspoons of vanilla extract, 1 tablespoon of lemon zest, 1 tablespoon of lemon juice, and 1 teaspoon of ground cinnamon. Stir until well combined.

  • 4

    Gradually fold in 4 scoops (120g) of whey protein powder until fully incorporated and no lumps remain.

  • 5

    Gently fold in the chia seed gel mixture into the yogurt mixture.

  • 6

    In a small dry skillet, toast 1/2 cup of chopped almonds over medium heat for about 3-4 minutes until fragrant and lightly browned, stirring frequently to prevent burning. Set aside to cool.

  • 7

    In a small bowl, toss 2 cups of sliced strawberries, 1 cup of blueberries, and 1 cup of raspberries with the remaining 1/4 cup of honey. Let the berries macerate for 5 minutes.

  • 8

    To serve, divide the yogurt mixture equally among 4 bowls (about 1 1/4 cups per serving).

  • 9

    Top each serving with an equal portion of the honey-macerated berries.

  • 10

    Sprinkle each bowl with an equal portion of the toasted almonds.

  • 11

    Serve immediately or refrigerate for up to 24 hours for a more chilled snack.

Nutrition Information (per serving)
385
Calories
24g
Protein
43g
Carbs
13g
Fat
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