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Asian-Inspired Stir-Fry with Rice Noodles

Asian-Inspired Stir-Fry with Rice Noodles

Dinner
Prep Time
20min
Cook Time
25min
Servings
4
Calories
1000
Chef's Note

For the best texture, don't overcook your rice noodles - they should be slightly firm when you add them to the stir-fry as they'll continue cooking in the sauce. If you prep all ingredients before starting to cook, this stir-fry comes together quickly and smoothly. The sauce can be made a day ahead and refrigerated to save time.

Tags
gluten-free
stir-fry
asian
chicken
shrimp
rice noodles
dinner
high-protein
balanced
Ingredients
  • 16 oz rice noodles

  • 24 oz chicken breast

  • 16 oz shrimp (peeled and deveined)

  • 3 large carrots

  • 8 stalks green onions

  • 2 large red bell pepper

  • 4 cups broccoli florets

  • 2 cups snow peas

  • 6 cloves garlic

  • 2 tbsp ginger

  • 1/2 cup gluten-free tamari sauce

  • 3 tbsp rice vinegar

  • 3 tbsp honey

  • 4 tbsp sesame oil

  • 6 tbsp avocado oil

  • 2 tbsp cornstarch

  • 1 tsp red pepper flakes

  • 3 tbsp sesame seeds

  • 1 cup cashews

Instructions
  • 1

    Soak 16 oz of rice noodles in warm water according to package directions, usually about 10 minutes until softened but still firm.

  • 2

    While noodles soak, julienne 3 large carrots into thin strips, slice 8 stalks of green onions (separating white and green parts), dice 2 large red bell peppers, and mince 6 cloves of garlic and 2 tbsp of ginger.

  • 3

    Cut 24 oz of chicken breast into 1-inch pieces and pat dry with paper towels.

  • 4

    In a small bowl, whisk together 1/2 cup gluten-free tamari sauce, 3 tbsp rice vinegar, 3 tbsp honey, 2 tbsp sesame oil, and 2 tbsp cornstarch until smooth. This is your stir-fry sauce.

  • 5

    Heat 3 tbsp avocado oil in a large wok or skillet over high heat. Add chicken pieces and cook for 5-6 minutes until golden and cooked through. Remove from wok and set aside.

  • 6

    Add 16 oz of shrimp to the same wok with 1 tbsp avocado oil if needed. Cook for 2-3 minutes until pink and opaque. Remove and set aside with chicken.

  • 7

    Add remaining 2 tbsp avocado oil to the wok. Add the white parts of green onions, minced garlic, and ginger. Stir-fry for 30 seconds until fragrant.

  • 8

    Add carrots and bell peppers to the wok and stir-fry for 3 minutes. Add 4 cups of broccoli florets and 2 cups of snow peas and continue cooking for another 3 minutes until vegetables are crisp-tender.

  • 9

    Drain the soaked rice noodles and add them to the wok along with the cooked chicken and shrimp. Pour the prepared sauce over everything.

  • 10

    Toss everything together for 2-3 minutes until the sauce thickens and coats all ingredients evenly.

  • 11

    Turn off heat and stir in 2 tbsp sesame oil, 1 tsp red pepper flakes (adjust to taste), and the green parts of the green onions.

  • 12

    Toast 1 cup of cashews in a dry pan for 2-3 minutes until golden, then add to the stir-fry.

  • 13

    Serve hot, garnished with 3 tbsp sesame seeds.

Nutrition Information (per serving)
1000
Calories
63g
Protein
112g
Carbs
33g
Fat

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