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Spinach and Feta Egg Scramble

Spinach and Feta Egg Scramble

Breakfast
Prep Time
10min
Cook Time
15min
Servings
4
Calories
616
Chef's Note

For the fluffiest eggs, remove them from the heat when they're slightly underdone as they'll continue cooking from residual heat. The combination of spinach, feta, and green onions creates a Mediterranean-inspired flavor profile that's both nutritious and satisfying. You can prep the vegetables the night before to make your morning cooking even quicker.

Tags
breakfast
high-protein
gluten-free
eggs
spinach
feta
vegetarian
green onions
quick
Ingredients
  • 16 large eggs

  • 1/4 cup milk

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons olive oil

  • 8 cups fresh spinach

  • 6 stalks green onions

  • 3 cloves garlic

  • 1 cup feta cheese

  • 1 teaspoon dried oregano

  • 1/4 teaspoon red pepper flakes

  • 2 cups cherry tomatoes

  • 8 slices gluten-free toast

  • 4 tablespoons butter

  • 2 large avocado

  • 2 pounds potatoes

  • 1 teaspoon paprika

Instructions
  • 1

    Preheat oven to 425°F (220°C). Wash 2 pounds of potatoes, cut into 1-inch cubes, and toss with 1 tablespoon olive oil, 1 teaspoon paprika, and a pinch of salt and pepper. Spread on a baking sheet and roast for 25 minutes, turning halfway through.

  • 2

    While potatoes are roasting, crack 16 large eggs into a large bowl. Add 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Whisk until well combined and slightly frothy.

  • 3

    Thinly slice 6 green onions, separating the white and green parts. Mince 3 cloves of garlic. Halve 2 cups of cherry tomatoes.

  • 4

    Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add the white parts of the green onions and minced garlic. Sauté for 1 minute until fragrant.

  • 5

    Add 8 cups of fresh spinach to the skillet in batches, stirring until wilted, about 2-3 minutes.

  • 6

    Pour the egg mixture into the skillet with the spinach. Cook on medium-low heat, gently stirring occasionally with a spatula to form soft curds, about 5-6 minutes.

  • 7

    When eggs are almost set but still slightly runny, add 3/4 cup of crumbled feta cheese, 1 teaspoon dried oregano, 1/4 teaspoon red pepper flakes, and the halved cherry tomatoes. Continue cooking for another 1-2 minutes until eggs are just set but still moist.

  • 8

    While the eggs finish cooking, toast 8 slices of gluten-free bread and spread with 4 tablespoons of butter. Slice 2 large avocados.

  • 9

    Remove the roasted potatoes from the oven when golden and crispy.

  • 10

    Sprinkle the remaining 1/4 cup of feta cheese and the green parts of the green onions over the egg scramble before serving.

  • 11

    Serve the egg scramble hot with roasted potatoes, buttered gluten-free toast, and sliced avocado on the side.

Nutrition Information (per serving)
616
Calories
39g
Protein
69g
Carbs
21g
Fat

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