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Herb-Roasted Salmon with Lemon Quinoa

Herb-Roasted Salmon with Lemon Quinoa

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
1000
Chef's Note

For the best flavor, try to find wild-caught salmon rather than farm-raised. The lemon zest in the quinoa really brightens the dish, so don't skip this step! If you prep the herb mixture and quinoa ahead of time, this becomes an even quicker weeknight meal.

Tags
dinner
gluten-free
salmon
high-protein
seafood
quinoa
lemon
herbs
weeknight
healthy
Ingredients
  • 32 oz salmon fillets

  • 3 cups quinoa

  • 6 cups chicken broth

  • 3 whole lemons

  • 1/4 cup fresh dill

  • 1/4 cup fresh parsley

  • 6 cloves garlic

  • 1/2 cup olive oil

  • 2 tbsp honey

  • 2 tbsp dijon mustard

  • 2 tsp salt

  • 1 tsp black pepper

  • 1/2 cup pine nuts

  • 8 cups baby spinach

  • 2 cups cherry tomatoes

  • 1 cup feta cheese

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse 3 cups of quinoa under cold water using a fine-mesh strainer until water runs clear.

  • 3

    In a large saucepan, bring 6 cups of chicken broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy.

  • 4

    While quinoa is cooking, prepare the salmon. Place 32 oz of salmon fillets on a baking sheet lined with parchment paper.

  • 5

    Mince 6 cloves of garlic and chop 1/4 cup each of fresh dill and parsley.

  • 6

    In a small bowl, mix 1/4 cup of olive oil, juice of 1 lemon, 2 tbsp of honey, 2 tbsp of dijon mustard, minced garlic, half of the chopped herbs, 1 tsp of salt, and 1/2 tsp of black pepper.

  • 7

    Brush the salmon fillets generously with the herb mixture, ensuring they're well coated.

  • 8

    Roast the salmon in the preheated oven for 12-15 minutes, until it flakes easily with a fork but is still moist.

  • 9

    While salmon is roasting, toast 1/2 cup of pine nuts in a dry skillet over medium heat for 3-4 minutes until golden, stirring frequently to prevent burning.

  • 10

    When the quinoa is done, fluff with a fork and stir in the zest and juice of 2 lemons, remaining 1/4 cup of olive oil, toasted pine nuts, remaining chopped herbs, 1 tsp of salt, and 1/2 tsp of black pepper.

  • 11

    In a large bowl, toss 8 cups of baby spinach with the hot quinoa to slightly wilt the spinach.

  • 12

    Halve 2 cups of cherry tomatoes and fold them into the quinoa mixture along with 1 cup of crumbled feta cheese.

  • 13

    Serve each salmon fillet on a bed of the lemon quinoa mixture.

Nutrition Information (per serving)
1000
Calories
63g
Protein
112g
Carbs
33g
Fat

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