Berry Coconut Breakfast Parfait
15min
15min
4
616
Chef's Note
For the best texture and flavor, toast the coconut flakes just before assembling. If preparing these parfaits in advance, keep the granola separate and add it just before serving to maintain its crunch. You can also prep individual components the night before for a quick assembly in the morning.
Tags
Ingredients
4 cups Greek yogurt
4 scoops vanilla protein powder
4 tablespoons honey
2 cups fresh strawberries, sliced
1 cup fresh blueberries
1 cup fresh raspberries
1 cup unsweetened coconut flakes
2 cups gluten-free granola
4 tablespoons chia seeds
4 tablespoons almond butter
2 teaspoons lemon zest
2 teaspoons vanilla extract
Instructions
- 1
Toast 1 cup of unsweetened coconut flakes in a dry skillet over medium heat for about 3-5 minutes until lightly golden, stirring frequently to prevent burning. Set aside to cool.
- 2
In a large bowl, combine 4 cups of Greek yogurt with 4 scoops of vanilla protein powder, 2 teaspoons of vanilla extract, and 2 teaspoons of lemon zest. Mix until smooth and well incorporated.
- 3
In a small saucepan, warm 4 tablespoons of almond butter over low heat for about 2 minutes until it becomes more fluid and easier to drizzle.
- 4
In a separate bowl, mix 2 cups of fresh strawberries, 1 cup of blueberries, and 1 cup of raspberries with 2 tablespoons of honey. Gently toss to coat the berries.
- 5
In another bowl, combine 2 cups of gluten-free granola with 4 tablespoons of chia seeds and the remaining 2 tablespoons of honey. Mix well.
- 6
To assemble each parfait: Start with a layer of the yogurt mixture at the bottom of each serving glass (about 1/2 cup per glass).
- 7
Add a layer of the granola-chia mixture (about 1/4 cup per glass).
- 8
Add a layer of mixed berries (about 1/4 cup per glass).
- 9
Repeat the layers once more, ending with berries on top.
- 10
Drizzle 1 tablespoon of warmed almond butter over each parfait.
- 11
Sprinkle each parfait with toasted coconut flakes (about 1/4 cup per serving).
- 12
Refrigerate for at least 10 minutes before serving to allow flavors to meld.
Nutrition Information (per serving)
616
39g
69g
21g
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