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Greek Yogurt Smoothie Bowls

Greek Yogurt Smoothie Bowls

Breakfast
Prep Time
25min
Cook Time
5min
Servings
4
Calories
385
Chef's Note

For the best texture, freeze your banana at least 8 hours ahead of time. To create a beautiful presentation, arrange your toppings in neat sections rather than mixing them all together. For meal prep, you can prepare the smoothie base and store it separately from the toppings, then assemble just before serving. The smoothie base will keep in the refrigerator for up to 24 hours.

Tags
breakfast
vegetarian
smoothie bowl
Greek yogurt
berries
high-protein
weekend
nutritious
no-bake
customizable
Ingredients

  • 2 cups Greek yogurt

  • 2 cups frozen mixed berries

  • 1 large frozen banana

  • 2 tablespoons honey

  • 1/2 cup almond milk

  • 1 teaspoon vanilla extract

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseed meal

  • 1 cup granola

  • 1 cup fresh strawberries

  • 1 cup fresh blueberries

  • 2 whole sliced kiwi

  • 1 medium sliced banana

  • 1/4 cup toasted coconut flakes

  • 1/4 cup toasted sliced almonds

  • 2 tablespoons hemp seeds

Instructions
  • 1

    Toast 1/4 cup sliced almonds and 1/4 cup coconut flakes in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until golden brown. Set aside to cool.

  • 2

    In a blender, combine 2 cups Greek yogurt, 2 cups frozen mixed berries, 1 frozen banana, 2 tablespoons honey, 1/2 cup almond milk, and 1 teaspoon vanilla extract.

  • 3

    Blend on high speed until smooth and creamy, about 1-2 minutes. The mixture should be thick enough to eat with a spoon but still pourable.

  • 4

    Add 2 tablespoons chia seeds and 2 tablespoons flaxseed meal to the blender and pulse a few times just to incorporate.

  • 5

    Divide the smoothie mixture evenly among 4 serving bowls.

  • 6

    Prepare all toppings: wash and slice 1 cup fresh strawberries, rinse 1 cup blueberries, peel and slice 2 kiwis, and slice 1 medium banana.

  • 7

    Arrange the toppings in sections over each smoothie bowl: fresh strawberries, blueberries, sliced kiwi, and sliced banana.

  • 8

    Sprinkle each bowl with 1/4 cup granola, the toasted coconut flakes, toasted sliced almonds, and 1/2 tablespoon hemp seeds.

  • 9

    Drizzle with additional honey if desired and serve immediately.

Nutrition Information (per serving)
385
Calories
18g
Protein
52g
Carbs
14g
Fat
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