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Mediterranean Chickpea Salad Wraps

Mediterranean Chickpea Salad Wraps

Lunch
Prep Time
20min
Cook Time
10min
Servings
4
Calories
485
Chef's Note

For a time-saving tip, roast the chickpeas and prepare the dressing a day ahead. The flavors actually improve overnight! For a crunchier texture, add toasted pine nuts or sunflower seeds. If packing for lunch, keep the salad mixture and wraps separate until ready to eat to prevent sogginess.

Tags
vegetarian
Mediterranean
chickpea
wrap
lunch
weekday
protein-rich
make-ahead
healthy
plant-based
Ingredients
  • 2 15-oz cans canned chickpeas

  • 3 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 medium English cucumber

  • 1 cup cherry tomatoes

  • 1/2 medium red onion

  • 1/3 cup kalamata olives

  • 4 ounces feta cheese

  • 1/4 cup fresh parsley

  • 2 tablespoons fresh mint leaves

  • 1 large lemon

  • 3 tablespoons tahini

  • 1/4 cup Greek yogurt

  • 1 teaspoon honey

  • 4 large whole wheat lavash or large tortillas

  • 2 cups baby spinach

Instructions
  • 1

    Preheat oven to 400°F (200°C). Drain and rinse 2 cans of chickpeas, then pat them dry with paper towels.

  • 2

    In a mixing bowl, toss the chickpeas with 2 tablespoons of olive oil, 1 teaspoon of ground cumin, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.

  • 3

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 10 minutes until slightly crispy but not hard. Remove from oven and let cool.

  • 4

    While the chickpeas are roasting, dice 1 medium English cucumber, halve 1 cup of cherry tomatoes, finely dice 1/2 medium red onion, and roughly chop 1/3 cup of kalamata olives.

  • 5

    Crumble 4 ounces of feta cheese and chop 1/4 cup of fresh parsley and 2 tablespoons of mint leaves.

  • 6

    In a small bowl, prepare the dressing by whisking together the juice of 1 large lemon, 3 tablespoons of tahini, 1/4 cup of Greek yogurt, 1 teaspoon of honey, 1 tablespoon of olive oil, and 1/4 teaspoon of salt until smooth.

  • 7

    In a large bowl, combine the roasted chickpeas, cucumber, tomatoes, red onion, olives, feta cheese, parsley, and mint. Drizzle with half of the dressing and gently toss to combine.

  • 8

    Warm the 4 large whole wheat lavash or tortillas in the oven for 1-2 minutes or in a dry skillet over medium heat.

  • 9

    To assemble each wrap, place 1/2 cup of baby spinach on each lavash, top with 1/4 of the chickpea salad mixture, and drizzle with additional dressing.

  • 10

    Fold in the sides of the lavash and roll tightly to form a wrap. Cut in half diagonally and serve immediately.

Nutrition Information (per serving)
485
Calories
18g
Protein
58g
Carbs
22g
Fat

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