OttoChef AI Logo
OttoChef AI
Sign InGet Started
Whole Grain Crackers with Hummus

Whole Grain Crackers with Hummus

Snack
Prep Time
25min
Cook Time
20min
Servings
4
Calories
278
Chef's Note

For extra crispy crackers, let them cool completely in the oven with the door slightly open. The hummus can be made up to 3 days ahead and stored in the refrigerator - just give it a quick stir and drizzle with a little olive oil before serving. Try adding different herbs to the crackers like thyme or oregano for variety!

Tags
homemade
whole grain
vegetarian
plant-based protein
legumes
chickpeas
snack
meal prep
high protein
balanced
Ingredients

  • 1 cup whole wheat flour

  • 1/2 cup old-fashioned rolled oats

  • 2 tablespoons flaxseeds

  • 2 tablespoons sesame seeds

  • 1/2 teaspoon salt

  • 1 teaspoon dried rosemary

  • 3 tablespoons olive oil

  • 1/4 cup water

  • 2 cans (15 oz each) canned chickpeas, drained and rinsed

  • 1/3 cup tahini

  • 3 cloves garlic cloves

  • 1/4 cup lemon juice

  • 1 teaspoon cumin

  • 1/2 teaspoon paprika

  • 1/4 cup olive oil (for hummus)

  • 2 tablespoons ice water

Instructions
  • 1

    Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

  • 2

    In a food processor, pulse 1/2 cup rolled oats until coarsely ground.

  • 3

    In a large bowl, combine 1 cup whole wheat flour, ground oats, 2 tablespoons flaxseeds, 2 tablespoons sesame seeds, 1/2 teaspoon salt, and 1 teaspoon dried rosemary.

  • 4

    Add 3 tablespoons olive oil and mix with a fork until crumbly.

  • 5

    Gradually add 1/4 cup water, mixing until the dough comes together. You may need to adjust water slightly.

  • 6

    Divide the dough into two portions. On a lightly floured surface, roll each portion very thin (about 1/8 inch).

  • 7

    Transfer the rolled dough to the prepared baking sheets and score into squares with a knife or pizza cutter.

  • 8

    Bake for 15-20 minutes, rotating the pans halfway through, until crackers are golden and crisp.

  • 9

    While crackers are baking, prepare the hummus by draining and rinsing 2 cans of chickpeas.

  • 10

    In a food processor, combine chickpeas, 1/3 cup tahini, 3 garlic cloves, 1/4 cup lemon juice, 1 teaspoon cumin, and 1/2 teaspoon paprika.

  • 11

    Process until smooth, then with the machine running, slowly drizzle in 1/4 cup olive oil and 2 tablespoons ice water until the hummus is creamy and smooth.

  • 12

    Season the hummus with salt to taste and transfer to a serving bowl.

  • 13

    Once crackers are cool, break along score lines and serve with the hummus.

Nutrition Information (per serving)
278
Calories
17g
Protein
31g
Carbs
9g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!