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Mediterranean Chickpea Salad Wraps

Mediterranean Chickpea Salad Wraps

Lunch
Prep Time
15min
Cook Time
15min
Servings
4
Calories
556
Chef's Note

For meal prep, keep the salad mixture and dressing separate from the tortillas until ready to serve. This prevents the wraps from becoming soggy. You can also toast the wraps lightly before filling for extra texture and flavor.

Tags
Mediterranean
vegetarian
chickpeas
wraps
lunch
high-protein
meal-prep
balanced
Ingredients
  • 4 each large whole wheat tortillas

  • 2 15 oz cans canned chickpeas

  • 3 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 medium cucumber

  • 2 cups cherry tomatoes

  • 1/2 medium red onion

  • 1 cup feta cheese

  • 1/2 cup kalamata olives

  • 1/2 cup fresh parsley

  • 3 tablespoons lemon juice

  • 1 cup Greek yogurt

  • 2 tablespoons tahini

  • 1 tablespoon honey

  • 2 cups cooked quinoa

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Drain and rinse 2 cans of chickpeas, then pat dry with paper towels.

  • 3

    In a bowl, toss chickpeas with 2 tablespoons of olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 4

    Spread chickpeas on a baking sheet and roast for 15 minutes until slightly crispy, stirring halfway through.

  • 5

    While chickpeas are roasting, dice 1 medium cucumber, halve 2 cups of cherry tomatoes, finely dice 1/2 medium red onion, and chop 1/2 cup of kalamata olives.

  • 6

    Chop 1/2 cup of fresh parsley and crumble 1 cup of feta cheese.

  • 7

    In a small bowl, prepare the dressing by whisking together 1 cup Greek yogurt, 2 tablespoons tahini, 3 tablespoons lemon juice, 1 tablespoon olive oil, 1 tablespoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 8

    In a large bowl, combine the roasted chickpeas, prepared vegetables, feta cheese, olives, parsley, and 2 cups cooked quinoa.

  • 9

    Drizzle with half the dressing and toss gently to combine.

  • 10

    Warm the 4 whole wheat tortillas slightly to make them more pliable.

  • 11

    Divide the chickpea mixture evenly among the tortillas, drizzle with remaining dressing, and fold the sides in, then roll up from the bottom to form wraps.

  • 12

    Cut each wrap in half diagonally and serve immediately.

Nutrition Information (per serving)
556
Calories
35g
Protein
63g
Carbs
19g
Fat

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