Overnight Cinnamon Apple Oatmeal
15min
10min
4
444
Chef's Note
For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut. The rolled oats will soften perfectly overnight while maintaining a pleasant chewiness. For a seasonal twist, try adding a tablespoon of pumpkin puree and a pinch of cloves in the fall!
Tags
Ingredients
3 cups rolled oats
3 medium apples
2 cups Greek yogurt
2 cups milk
1/4 cup honey
2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon vanilla extract
1/4 cup chia seeds
1/2 cup walnuts
4 scoops protein powder
1/4 teaspoon salt
Instructions
- 1
Wash, core, and dice 3 medium apples into small cubes (about 1/2 inch pieces).
- 2
In a small saucepan over medium heat, cook 2 cups of the diced apples with 2 tablespoons of honey and 1 teaspoon of cinnamon for about 5-7 minutes until slightly softened but still maintaining some texture. Set aside to cool.
- 3
In a large mixing bowl, combine 3 cups of rolled oats, 1/4 cup of chia seeds, 1 teaspoon of cinnamon, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of salt.
- 4
In a separate bowl, whisk together 2 cups of milk, 2 cups of Greek yogurt, 4 scoops of protein powder, 1 teaspoon of vanilla extract, and the remaining 2 tablespoons of honey until smooth.
- 5
Pour the wet ingredients into the dry ingredients and mix well until everything is combined.
- 6
Fold in the cooked apples and the remaining 1 cup of fresh diced apples.
- 7
Divide the mixture evenly among four mason jars or airtight containers.
- 8
Cover and refrigerate overnight or for at least 6 hours.
- 9
When ready to serve, top each portion with 2 tablespoons of chopped walnuts.
- 10
Enjoy cold, or warm in the microwave for 1-2 minutes if preferred.
Nutrition Information (per serving)
444
28g
50g
15g
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