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Tuscan Stuffed Zucchini Boats with Herbed Quinoa

Tuscan Stuffed Zucchini Boats with Herbed Quinoa

Dinner
Prep Time
25min
Cook Time
40min
Servings
4
Calories
420
Chef's Note

For the best flavor, look for firm zucchini of similar size for even cooking. The quinoa filling can be made a day ahead and refrigerated, which allows the flavors to develop even more. If you prefer a non-vegetarian version, add 1/2 pound of browned Italian sausage to the filling.

Tags
Italian
vegetarian
zucchini
quinoa
stuffed vegetables
dinner
Mediterranean
Tuscan
beans
cheese
Ingredients
  • 4 whole medium zucchini

  • 1 cup quinoa

  • 2 cups vegetable broth

  • 3 tablespoons olive oil

  • 1 medium yellow onion

  • 3 cloves garlic

  • 1 medium red bell pepper

  • 1/3 cup sun-dried tomatoes

  • 1 15-oz can cannellini beans

  • 1/4 cup fresh basil

  • 2 tablespoons fresh oregano

  • 1 tablespoon fresh thyme

  • 1 whole lemon

  • 1/4 cup pine nuts

  • 1/2 cup parmesan cheese

  • 3/4 cup mozzarella cheese

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

Instructions
  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is tender.

  • 3

    While quinoa cooks, prepare the zucchini. Cut 4 zucchini in half lengthwise. Using a spoon, scoop out the flesh, leaving about 1/4-inch thick shells. Roughly chop the scooped zucchini flesh and set aside.

  • 4

    Arrange the zucchini boats on a baking sheet. Brush with 1 tablespoon of olive oil and season with salt and pepper. Bake for 10 minutes to soften slightly.

  • 5

    Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced onion and cook for 3-4 minutes until translucent.

  • 6

    Add 3 minced garlic cloves and cook for 30 seconds until fragrant.

  • 7

    Add 1 diced red bell pepper and the reserved chopped zucchini flesh. Cook for 5 minutes until vegetables begin to soften.

  • 8

    Drain and rinse 1 can of cannellini beans. Add to the skillet along with 1/3 cup chopped sun-dried tomatoes. Cook for 2 minutes.

  • 9

    Toast 1/4 cup pine nuts in a dry pan over medium heat for 2-3 minutes until golden, stirring frequently to prevent burning. Set aside.

  • 10

    When quinoa is done, fluff with a fork and transfer to a large bowl. Add the vegetable mixture, toasted pine nuts, 1/4 cup chopped fresh basil, 2 tablespoons chopped oregano, and 1 tablespoon chopped thyme.

  • 11

    Zest the lemon and add to the mixture along with the juice from half the lemon. Stir in 1/4 cup grated parmesan cheese, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes.

  • 12

    Remove the par-baked zucchini boats from the oven. Fill each boat generously with the quinoa mixture. Top with 3/4 cup shredded mozzarella and the remaining 1/4 cup parmesan cheese.

  • 13

    Return to the oven and bake for 15-20 minutes until the zucchini is tender and the cheese is melted and golden.

  • 14

    Garnish with additional fresh herbs and serve with lemon wedges from the remaining half lemon.

Nutrition Information (per serving)
420
Calories
18g
Protein
45g
Carbs
22g
Fat

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