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Mediterranean Lemon Chicken with Roasted Vegetable Couscous

Mediterranean Lemon Chicken with Roasted Vegetable Couscous

Dinner
Prep Time
25min
Cook Time
35min
Servings
4
Calories
520
Chef's Note

For the most flavorful results, marinate the chicken for up to 4 hours in the refrigerator. Pearl couscous (also called Israeli couscous) gives this dish a wonderful texture, but you can substitute regular couscous or even quinoa if needed. Just adjust the cooking time accordingly.

Tags
mediterranean
chicken
couscous
roasted vegetables
lemon
dinner
healthy
weeknight
protein-rich
balanced meal
Ingredients
  • 1.5 pounds boneless skinless chicken breasts

  • 2 whole lemons

  • 4 cloves garlic cloves

  • 2 teaspoons dried oregano

  • 1 teaspoon dried thyme

  • 6 tablespoons olive oil

  • 1.5 teaspoons kosher salt

  • 1 teaspoon black pepper

  • 1 medium zucchini

  • 1 large red bell pepper

  • 1 large yellow bell pepper

  • 1 medium red onion

  • 1 cup cherry tomatoes

  • 1.5 cups pearl couscous

  • 2 cups chicken broth

  • 1/3 cup kalamata olives

  • 1/2 cup feta cheese

  • 1/4 cup fresh parsley

  • 2 tablespoons fresh mint leaves

Instructions
  • 1

    Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.

  • 2

    In a large bowl, combine the zest and juice of 1 lemon, 3 minced garlic cloves, 1 teaspoon oregano, 1/2 teaspoon thyme, 3 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.

  • 3

    Place chicken breasts between plastic wrap and pound to even 1/2-inch thickness. Add to the marinade, coat thoroughly, and let sit for 15 minutes.

  • 4

    Meanwhile, cut zucchini, bell peppers, and red onion into 1-inch chunks. Place on one of the prepared baking sheets with the cherry tomatoes.

  • 5

    Toss vegetables with 2 tablespoons olive oil, remaining oregano and thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Spread in a single layer.

  • 6

    Remove chicken from marinade and place on the second baking sheet. Cut the remaining lemon into thin slices and arrange over the chicken.

  • 7

    Place both baking sheets in the oven. Roast vegetables for 25-30 minutes, stirring halfway through. Roast chicken for 18-22 minutes, or until internal temperature reaches 165°F (74°C).

  • 8

    While everything is roasting, heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add remaining minced garlic clove and cook for 30 seconds until fragrant.

  • 9

    Add pearl couscous to the saucepan and toast for 2 minutes, stirring frequently.

  • 10

    Pour in chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 10-12 minutes until liquid is absorbed and couscous is tender.

  • 11

    When vegetables are done, let cool slightly, then combine with the cooked couscous in a large bowl.

  • 12

    Slice the cooked chicken breasts into strips.

  • 13

    Gently fold the kalamata olives, crumbled feta cheese, chopped parsley, and torn mint leaves into the couscous mixture.

  • 14

    Serve the sliced lemon chicken over the roasted vegetable couscous. Garnish with additional herbs and lemon wedges if desired.

Nutrition Information (per serving)
520
Calories
42g
Protein
38g
Carbs
22g
Fat

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