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Weeknight Thai Red Curry with Vegetables

Weeknight Thai Red Curry with Vegetables

Dinner
Prep Time
20min
Cook Time
25min
Servings
3
Calories
420
Chef's Note

For a protein boost, add 8oz of cubed tofu or chicken. The key to a great Thai curry is balancing the sweet, salty, and sour elements - taste as you go and adjust the soy sauce, brown sugar, and lime juice accordingly. For a spicier curry, add a sliced Thai chili with the garlic and ginger.

Tags
Thai
curry
vegetarian
weeknight
dinner
vegetables
coconut
rice
Asian
Ingredients
  • 1 cup jasmine rice

  • 2 tablespoons coconut oil

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 2 medium carrots

  • 2 cups broccoli florets

  • 1 medium yellow onion

  • 3 cloves garlic

  • 1 tablespoon fresh ginger

  • 3 tablespoons Thai red curry paste

  • 1 can (14 oz) coconut milk

  • 1/2 cup vegetable broth

  • 1 tablespoon soy sauce

  • 1 tablespoon brown sugar

  • 2 tablespoons lime juice

  • 1/4 cup Thai basil leaves

  • 1 lime lime wedges

Instructions
  • 1

    Rinse 1 cup jasmine rice under cold water until water runs clear. Cook according to package instructions while preparing the curry.

  • 2

    Slice 1 medium red bell pepper into thin strips, cut 1 medium zucchini into half-moons, slice 2 medium carrots into thin diagonal pieces, cut 2 cups broccoli into bite-sized florets, and dice 1 medium yellow onion.

  • 3

    Mince 3 cloves of garlic and grate 1 tablespoon of fresh ginger.

  • 4

    Heat 2 tablespoons coconut oil in a large skillet or wok over medium-high heat. Add the diced onion and cook for 3-4 minutes until translucent.

  • 5

    Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 6

    Add 3 tablespoons Thai red curry paste and stir continuously for 1-2 minutes to release the flavors.

  • 7

    Pour in 1 can (14 oz) coconut milk and 1/2 cup vegetable broth, stirring to combine with the curry paste.

  • 8

    Add 1 tablespoon soy sauce and 1 tablespoon brown sugar, stirring until the sugar dissolves.

  • 9

    Add the carrots first and cook for 3 minutes, then add the bell pepper, zucchini, and broccoli. Simmer for 10-12 minutes until vegetables are tender but still have some bite.

  • 10

    Stir in 2 tablespoons lime juice and taste, adjusting seasoning if needed.

  • 11

    Remove from heat and stir in 1/4 cup Thai basil leaves.

  • 12

    Serve the curry over the cooked jasmine rice with lime wedges on the side.

Nutrition Information (per serving)
420
Calories
8g
Protein
48g
Carbs
24g
Fat

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