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Slow-Cooked Beef & Root Vegetable Stew

Slow-Cooked Beef & Root Vegetable Stew

Dinner
Prep Time
30min
Cook Time
2h
Servings
4
Calories
420
Chef's Note

For the best flavor development, try making this stew a day ahead and reheating it before serving. The flavors will deepen overnight in the refrigerator. If you prefer a thinner stew, simply reduce or omit the cornstarch slurry.

Tags
beef
gluten-free
stew
slow-cooked
dinner
root vegetables
comfort food
winter
one-pot
Ingredients
  • 1.5 pounds beef stew meat

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons olive oil

  • 1 large onion

  • 3 cloves garlic

  • 3 medium carrots

  • 2 medium parsnips

  • 1 medium turnip

  • 2 medium potatoes

  • 2 tablespoons tomato paste

  • 4 cups gluten-free beef broth

  • 2 leaves bay leaves

  • 1 teaspoon dried thyme

  • 1/2 teaspoon dried rosemary

  • 2 tablespoons cornstarch

  • 3 tablespoons cold water

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Pat the beef stew meat dry with paper towels and season with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • 2

    Heat 2 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Working in batches if necessary, brown the beef on all sides, about 3-4 minutes per batch. Transfer browned beef to a plate.

  • 3

    In the same pot, add the diced onion and cook for 3-4 minutes until softened.

  • 4

    Add 3 minced garlic cloves and cook for 30 seconds until fragrant.

  • 5

    Stir in 2 tablespoons tomato paste and cook for 1 minute, stirring constantly.

  • 6

    Return the beef to the pot along with any accumulated juices.

  • 7

    Add 4 cups gluten-free beef broth, 2 bay leaves, 1 teaspoon dried thyme, and 1/2 teaspoon dried rosemary. Bring to a simmer.

  • 8

    Reduce heat to low, cover, and simmer for 1 hour.

  • 9

    While the beef is simmering, peel and cut 3 medium carrots, 2 medium parsnips, 1 medium turnip, and 2 medium potatoes into 1-inch chunks.

  • 10

    After the beef has simmered for 1 hour, add the prepared root vegetables to the pot. Cover and continue to simmer for 45 minutes, or until the vegetables and beef are tender.

  • 11

    In a small bowl, whisk together 2 tablespoons cornstarch and 3 tablespoons cold water to make a slurry.

  • 12

    Stir the cornstarch slurry into the stew and simmer uncovered for 5-10 minutes until the stew has thickened.

  • 13

    Remove bay leaves, taste and adjust seasoning if needed.

  • 14

    Serve hot, garnished with 2 tablespoons chopped fresh parsley.

Nutrition Information (per serving)
420
Calories
32g
Protein
35g
Carbs
18g
Fat

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