
Slow-Cooked Beef & Root Vegetable Stew
30min
2h
4
420
Chef's Note
For the best flavor development, try making this stew a day ahead and reheating it before serving. The flavors will deepen overnight in the refrigerator. If you prefer a thinner stew, simply reduce or omit the cornstarch slurry.
Tags
Ingredients
1.5 pounds beef stew meat
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 large onion
3 cloves garlic
3 medium carrots
2 medium parsnips
1 medium turnip
2 medium potatoes
2 tablespoons tomato paste
4 cups gluten-free beef broth
2 leaves bay leaves
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
2 tablespoons cornstarch
3 tablespoons cold water
2 tablespoons fresh parsley
Instructions
- 1
Pat the beef stew meat dry with paper towels and season with 1 teaspoon salt and 1/2 teaspoon black pepper.
- 2
Heat 2 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Working in batches if necessary, brown the beef on all sides, about 3-4 minutes per batch. Transfer browned beef to a plate.
- 3
In the same pot, add the diced onion and cook for 3-4 minutes until softened.
- 4
Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
- 5
Stir in 2 tablespoons tomato paste and cook for 1 minute, stirring constantly.
- 6
Return the beef to the pot along with any accumulated juices.
- 7
Add 4 cups gluten-free beef broth, 2 bay leaves, 1 teaspoon dried thyme, and 1/2 teaspoon dried rosemary. Bring to a simmer.
- 8
Reduce heat to low, cover, and simmer for 1 hour.
- 9
While the beef is simmering, peel and cut 3 medium carrots, 2 medium parsnips, 1 medium turnip, and 2 medium potatoes into 1-inch chunks.
- 10
After the beef has simmered for 1 hour, add the prepared root vegetables to the pot. Cover and continue to simmer for 45 minutes, or until the vegetables and beef are tender.
- 11
In a small bowl, whisk together 2 tablespoons cornstarch and 3 tablespoons cold water to make a slurry.
- 12
Stir the cornstarch slurry into the stew and simmer uncovered for 5-10 minutes until the stew has thickened.
- 13
Remove bay leaves, taste and adjust seasoning if needed.
- 14
Serve hot, garnished with 2 tablespoons chopped fresh parsley.
Nutrition Information (per serving)
420
32g
35g
18g
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