Creamy Avocado and Lime Smoothie
15min
0min
4
250
Chef's Note
For the creamiest texture, use avocados that yield slightly to gentle pressure - they should be ripe but not overripe. If you prefer a thinner consistency, add more almond milk gradually until you reach your desired thickness. This smoothie is best consumed immediately, but can be stored in an airtight container in the refrigerator for up to 12 hours (though some separation may occur).
Tags
Ingredients
2 large ripe avocados
2 cups Greek yogurt
4 scoops vanilla protein powder
3 tablespoons fresh lime juice
2 teaspoons lime zest
3 tablespoons honey
1 teaspoon vanilla extract
1 cup almond milk
2 cups baby spinach
2 tablespoons chia seeds
2 cups ice cubes
8 leaves fresh mint leaves
Instructions
- 1
Prepare the avocados by cutting them in half, removing the pits, and scooping the flesh into a blender.
- 2
Add 2 cups of Greek yogurt and 4 scoops of vanilla protein powder to the blender.
- 3
Squeeze 3 tablespoons of fresh lime juice into the blender, being careful to catch any seeds.
- 4
Add 2 teaspoons of lime zest, 3 tablespoons of honey, and 1 teaspoon of vanilla extract.
- 5
Pour in 1 cup of almond milk and add 2 cups of baby spinach (the spinach will add nutrients without affecting the flavor).
- 6
Sprinkle in 2 tablespoons of chia seeds for added texture and nutrition.
- 7
Add 2 cups of ice cubes to chill the smoothie and create a thicker consistency.
- 8
Add 8 mint leaves for a refreshing flavor that complements the lime.
- 9
Blend on high speed for 1-2 minutes until completely smooth and creamy, stopping to scrape down the sides if necessary.
- 10
Taste and adjust sweetness with additional honey if desired.
- 11
Pour into 4 glasses and garnish with additional lime zest, mint leaves, or a sprinkle of chia seeds if desired.
- 12
Serve immediately for best texture and flavor.
Nutrition Information (per serving)
250
16g
31g
7g
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