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Apple Cinnamon Energy Bites

Apple Cinnamon Energy Bites

Snack
Prep Time
25min
Cook Time
35min
Servings
4
Calories
250
Chef's Note

For the best texture and flavor, toast the oats as directed - it adds a wonderful nutty flavor that complements the apple and cinnamon. If you prefer a smoother texture, you can pulse half the oats in a food processor. These energy bites freeze beautifully - make a double batch and freeze half for busy weeks ahead!

Tags
snack
high-protein
apple
cinnamon
energy bites
meal prep
pre-workout
post-workout
nut-free option
balanced
Ingredients
  • 2 cups rolled oats

  • 1 cup vanilla whey protein powder

  • 1 cup dried apples

  • 1 medium fresh apple

  • 1/2 cup almond butter

  • 1/3 cup honey

  • 2 teaspoons ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/8 teaspoon ground cloves

  • 1/4 teaspoon salt

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseed meal

  • 1/4 cup chopped walnuts

  • 1 tablespoon coconut oil

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    Spread 1 cup of rolled oats on the prepared baking sheet and toast in the oven for 10-12 minutes until lightly golden, stirring halfway through. Allow to cool completely.

  • 3

    While oats are toasting, peel, core, and finely dice 1 medium fresh apple into small pieces (about 1/4-inch cubes).

  • 4

    Heat 1 tablespoon of coconut oil in a small skillet over medium heat. Add the diced apple, 1 teaspoon of cinnamon, and cook for about 5-7 minutes until softened and slightly caramelized. Set aside to cool.

  • 5

    In a food processor, pulse 1 cup of dried apples until they're broken down into small pieces but not completely pureed.

  • 6

    In a large mixing bowl, combine the toasted oats, remaining 1 cup of untoasted oats, 1 cup of vanilla whey protein powder, processed dried apples, 1/4 cup chopped walnuts, 2 tablespoons chia seeds, and 2 tablespoons flaxseed meal.

  • 7

    Add 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1/8 teaspoon of ground cloves, and 1/4 teaspoon of salt to the dry mixture and stir to combine.

  • 8

    In a small saucepan over low heat, warm 1/2 cup of almond butter and 1/3 cup of honey, stirring until smooth and well combined, about 2-3 minutes.

  • 9

    Pour the warm almond butter mixture over the dry ingredients and add the cooled sautéed apples. Mix thoroughly until everything is well incorporated and slightly sticky.

  • 10

    Allow the mixture to cool for 10 minutes if still warm from the almond butter mixture.

  • 11

    With slightly damp hands, roll the mixture into 16 balls (about 2 tablespoons each). If the mixture is too sticky, refrigerate for 15-20 minutes before rolling.

  • 12

    Place the energy bites on a parchment-lined tray and refrigerate for at least 1 hour to set.

  • 13

    Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Information (per serving)
250
Calories
16g
Protein
31g
Carbs
7g
Fat

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