
Whole Grain Banana Pancakes with Berry Compote
15min
15min
4
400
Chef's Note
For extra fluffy pancakes, let the batter rest for a full 10 minutes before cooking. This allows the oats to soften and the baking powder to activate fully. If you prefer a smoother texture, you can pulse the oats in a food processor before adding them to the dry ingredients.
Tags
Ingredients
1 cup whole wheat flour
1/2 cup rolled oats
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
3 medium ripe bananas
4 large eggs
1 cup Greek yogurt
1/2 cup milk
1 teaspoon vanilla extract
2 tablespoons honey
3 cups mixed berries (strawberries, blueberries, raspberries)
1/4 cup maple syrup
1 tablespoon lemon juice
as needed cooking spray
1/2 cup protein powder (unflavored or vanilla)
Instructions
- 1
In a large bowl, whisk together 1 cup whole wheat flour, 1/2 cup rolled oats, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon cinnamon, 1/4 teaspoon salt, and 1/2 cup protein powder until well combined.
- 2
In a separate bowl, mash 3 medium ripe bananas until smooth. Add 4 large eggs, 1 cup Greek yogurt, 1/2 cup milk, 1 teaspoon vanilla extract, and 2 tablespoons honey. Whisk until well combined.
- 3
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Some lumps are okay. Let the batter rest for 5 minutes.
- 4
While the batter rests, prepare the berry compote. In a medium saucepan, combine 2 1/2 cups of the mixed berries, 1/4 cup maple syrup, and 1 tablespoon lemon juice.
- 5
Bring the berry mixture to a simmer over medium heat and cook for about 5-7 minutes, stirring occasionally, until the berries break down and the sauce thickens slightly. Remove from heat and stir in the remaining 1/2 cup fresh berries. Set aside.
- 6
Heat a large non-stick skillet or griddle over medium heat. Lightly coat with cooking spray.
- 7
For each pancake, pour about 1/4 cup of batter onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- 8
Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through. Transfer to a plate and repeat with the remaining batter.
- 9
Serve the pancakes warm, topped with the berry compote.
Nutrition Information (per serving)
400
25g
50g
11g
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