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Thai Basil Chicken Stir-Fry with Jasmine Rice

Thai Basil Chicken Stir-Fry with Jasmine Rice

Dinner
Prep Time
25min
Cook Time
35min
Servings
4
Calories
650
Chef's Note

For authentic Thai flavor, try to find Thai holy basil (bai grapao) rather than sweet basil if possible. If you can't find Thai chilies, substitute with serrano peppers. The key to a great stir-fry is having all ingredients prepped before you start cooking, as the process moves quickly once you begin. For a milder version, reduce the number of chilies or remove the seeds.

Tags
Thai
chicken
stir-fry
rice
dinner
spicy
high-protein
balanced
weeknight
Asian
Ingredients
  • 3 cups jasmine rice

  • 4 cups water

  • 2 pounds boneless skinless chicken breast

  • 3 tablespoons vegetable oil

  • 6 cloves garlic

  • 4 whole Thai bird's eye chilies

  • 2 medium red bell pepper

  • 1 large onion

  • 2 medium carrots

  • 3 cups broccoli

  • 3 tablespoons Thai fish sauce

  • 2 tablespoons oyster sauce

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon brown sugar

  • 2 cups Thai basil leaves

  • 1 tablespoon cornstarch

  • 2 tablespoons water for cornstarch slurry

  • 1 whole lime

Instructions
  • 1

    Rinse 3 cups of jasmine rice under cold water until the water runs clear. Add to a rice cooker with 4 cups of water and cook according to the rice cooker instructions. If using a pot, bring rice and water to a boil, then reduce to a simmer, cover, and cook for 15-18 minutes until tender.

  • 2

    While the rice cooks, slice 2 pounds of chicken breast into thin strips about 1/4 inch thick. Season with a pinch of salt and pepper.

  • 3

    Mince 6 cloves of garlic and finely chop 4 Thai chilies (remove seeds for less heat if desired).

  • 4

    Slice 2 red bell peppers into thin strips, dice 1 large onion, julienne 2 medium carrots, and cut 3 cups of broccoli into small florets.

  • 5

    In a small bowl, mix together 3 tablespoons fish sauce, 2 tablespoons oyster sauce, 2 tablespoons soy sauce, and 1 tablespoon brown sugar until the sugar dissolves.

  • 6

    Pick the leaves from the Thai basil stems to make 2 cups and set aside.

  • 7

    In a separate small bowl, create a slurry by mixing 1 tablespoon cornstarch with 2 tablespoons water.

  • 8

    Heat a wok or large skillet over high heat. Add 2 tablespoons vegetable oil and when hot, add the chicken in batches to avoid overcrowding. Stir-fry each batch for 3-4 minutes until golden and cooked through. Remove and set aside.

  • 9

    In the same wok, add 1 tablespoon vegetable oil. Add garlic and chilies and stir-fry for 30 seconds until fragrant.

  • 10

    Add onions and stir-fry for 1 minute, then add bell peppers and carrots. Cook for 3-4 minutes until vegetables begin to soften.

  • 11

    Add broccoli and stir-fry for another 2 minutes.

  • 12

    Return the chicken to the wok and pour in the sauce mixture. Stir well to combine and bring to a simmer.

  • 13

    Give the cornstarch slurry a quick stir and pour it into the wok. Stir continuously as the sauce thickens, about 1-2 minutes.

  • 14

    Turn off the heat and fold in the Thai basil leaves, allowing them to wilt from the residual heat.

  • 15

    Cut the lime into wedges for serving.

  • 16

    Serve the stir-fry hot over the cooked jasmine rice with lime wedges on the side.

Nutrition Information (per serving)
650
Calories
41g
Protein
81g
Carbs
18g
Fat

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