
Rosemary Balsamic Glazed Pork Tenderloin with Roasted Vegetables
25min
45min
4
650
Chef's Note
For the most tender pork, remove it from the oven when it reaches 140°F and let it rest - the temperature will rise to the safe 145°F while resting. This prevents overcooking. If you prefer a thicker glaze, simmer the balsamic mixture for 5-7 minutes before brushing on the pork.
Tags
Ingredients
2 pounds pork tenderloin
2 teaspoons kosher salt
1 teaspoon black pepper
3 sprigs fresh rosemary
6 cloves garlic
3 tablespoons olive oil
1/2 cup balsamic vinegar
3 tablespoons honey
2 tablespoons Dijon mustard
2 pounds sweet potatoes
1 pound carrots
2 medium red onions
1 pound Brussels sprouts
2 cups brown rice
4 cups chicken broth
1 teaspoon dried thyme
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Rinse 2 cups of brown rice under cold water. In a medium saucepan, bring 4 cups of chicken broth to a boil. Add the rice and 1 teaspoon of dried thyme, reduce heat to low, cover and simmer for 40-45 minutes until tender and liquid is absorbed.
- 3
While rice cooks, mince 4 cloves of garlic and strip leaves from 2 sprigs of rosemary, then finely chop the leaves.
- 4
In a small bowl, whisk together 1/4 cup of balsamic vinegar, 3 tablespoons of honey, 2 tablespoons of Dijon mustard, the minced garlic, and chopped rosemary to make the glaze.
- 5
Season 2 pounds of pork tenderloin with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
- 6
Sear the pork tenderloin on all sides until golden brown, about 3-4 minutes per side.
- 7
Brush half of the balsamic glaze over the seared pork. Transfer the skillet to the oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- 8
While the pork roasts, peel and cut 2 pounds of sweet potatoes and 1 pound of carrots into 1-inch chunks. Cut 2 medium red onions into wedges and trim and halve 1 pound of Brussels sprouts.
- 9
On a large baking sheet, toss the vegetables with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 cloves of minced garlic. Add the remaining rosemary sprig.
- 10
Place the vegetables in the oven alongside the pork and roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
- 11
When the pork is done, remove from the oven and let rest for 5 minutes. Brush with the remaining glaze and slice into 1/2-inch medallions.
- 12
Remove the rosemary sprig from the roasted vegetables and discard.
- 13
Serve the sliced pork tenderloin over the brown rice with roasted vegetables on the side, drizzling any remaining glaze over the top.
Nutrition Information (per serving)
650
41g
81g
18g
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