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Maple-Cinnamon Overnight Oats with Mixed Berries

Maple-Cinnamon Overnight Oats with Mixed Berries

Breakfast
Prep Time
15min
Cook Time
0min
Servings
4
Calories
400
Chef's Note

For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats. To enhance the maple flavor, try toasting the oats in the oven for 10 minutes before mixing with the wet ingredients. For a time-saving tip, prepare a week's worth of these overnight oats at once and store them in the refrigerator for up to 5 days—just add the fresh berries and nuts right before serving.

Tags
breakfast
overnight
oats
high-protein
high-carb
berries
make-ahead
vegetarian
meal-prep
no-cook
Ingredients

  • 3 cups rolled oats

  • 4 tablespoons chia seeds

  • 4 scoops (120g) vanilla protein powder

  • 2 teaspoons ground cinnamon

  • 1/2 teaspoon ground nutmeg

  • 1/4 teaspoon salt

  • 3 cups almond milk

  • 1 cup Greek yogurt (2% fat)

  • 1/4 cup pure maple syrup

  • 2 teaspoons vanilla extract

  • 1 cup fresh strawberries, sliced

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1/4 cup sliced almonds

  • 2 tablespoons hemp seeds

Instructions
  • 1

    In a large mixing bowl, combine 3 cups of rolled oats, 4 tablespoons of chia seeds, 4 scoops (120g) of vanilla protein powder, 2 teaspoons of ground cinnamon, 1/2 teaspoon of ground nutmeg, and 1/4 teaspoon of salt. Mix well to ensure even distribution of spices.

  • 2

    In a separate bowl, whisk together 3 cups of almond milk, 1 cup of Greek yogurt, 1/4 cup of pure maple syrup, and 2 teaspoons of vanilla extract until smooth and well combined.

  • 3

    Pour the liquid mixture over the dry ingredients and stir thoroughly until no dry spots remain. Make sure all the oats are submerged in the liquid.

  • 4

    Divide the mixture evenly among 4 mason jars or airtight containers, filling each about 2/3 full to leave room for toppings.

  • 5

    Cover the containers and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to meld.

  • 6

    In the morning, prepare the mixed berry topping by gently combining 1 cup of sliced strawberries, 1 cup of blueberries, and 1 cup of raspberries in a small bowl.

  • 7

    Top each jar of overnight oats with an equal portion of the mixed berries, 1 tablespoon of sliced almonds, and 1/2 tablespoon of hemp seeds per serving.

  • 8

    Serve chilled, or if preferred, allow to sit at room temperature for 5-10 minutes before eating.

Nutrition Information (per serving)
400
Calories
25g
Protein
50g
Carbs
11g
Fat
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