
Roasted Vegetable & Quinoa Bowl with Tahini Dressing
15min
15min
1
490
Chef's Note
For meal prep, roast extra vegetables and cook additional quinoa to make bowls throughout the week. The tahini dressing can be made ahead and stored in the refrigerator for up to 5 days - just whisk again before using as it tends to thicken when chilled.
Tags
Ingredients
1/3 cup quinoa
2/3 cup water
1/2 medium sweet potato
1/2 medium red bell pepper
1/2 medium zucchini
1/4 medium red onion
1/2 cup chickpeas
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon tahini
1 tablespoon lemon juice
1 tablespoon water
1 small clove garlic
1/2 teaspoon maple syrup
1 tablespoon fresh parsley
1 tablespoon pumpkin seeds
Instructions
- 1
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Rinse 1/3 cup quinoa under cold water. In a small saucepan, combine quinoa with 2/3 cup water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, cut 1/2 sweet potato, 1/2 red bell pepper, 1/2 zucchini, and 1/4 red onion into 1-inch chunks.
- 4
Drain and rinse 1/2 cup chickpeas, then pat dry with paper towels.
- 5
In a bowl, toss vegetables and chickpeas with 1 tablespoon olive oil, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 6
Spread vegetables and chickpeas on the prepared baking sheet in a single layer. Roast for 15 minutes, or until vegetables are tender and slightly caramelized.
- 7
While vegetables roast, make the tahini dressing. Mince 1 small garlic clove. In a small bowl, whisk together 1 tablespoon tahini, 1 tablespoon lemon juice, 1 tablespoon water, minced garlic, 1/2 teaspoon maple syrup, and a pinch of salt until smooth.
- 8
To assemble the bowl, place the cooked quinoa at the base, top with roasted vegetables and chickpeas, drizzle with tahini dressing, and garnish with 1 tablespoon chopped fresh parsley and 1 tablespoon pumpkin seeds.
Nutrition Information (per serving)
490
16g
58g
22g
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