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Asian-Inspired Chicken & Vegetable Salad

Asian-Inspired Chicken & Vegetable Salad

Lunch
Prep Time
15min
Cook Time
15min
Servings
1
Calories
380
Chef's Note

For the best flavor, try marinating the chicken for up to 2 hours if time permits. You can also substitute the chicken with tofu for a vegetarian option. The dressing can be made ahead and stored in the refrigerator for up to 3 days for quick meal prep.

Tags
chicken
asian
salad
quick
high-protein
lunch
healthy
gluten-free
dairy-free
Ingredients
  • 4 oz boneless skinless chicken breast

  • 1 tablespoon low-sodium soy sauce

  • 1 teaspoon rice vinegar

  • 1 teaspoon honey

  • 1 teaspoon sesame oil

  • 1 teaspoon fresh ginger

  • 1 clove garlic

  • 2 cups mixed salad greens

  • 1/4 cup red bell pepper

  • 1/4 cup shredded carrots

  • 1/4 cup cucumber

  • 1/4 cup edamame

  • 2 tablespoons mandarin orange segments

  • 1 tablespoon sliced almonds

  • 1 teaspoon sesame seeds

  • 1 teaspoon olive oil

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    In a small bowl, whisk together 1 tablespoon low-sodium soy sauce, 1 teaspoon rice vinegar, 1 teaspoon honey, 1 teaspoon sesame oil, 1 teaspoon grated fresh ginger, and 1 minced garlic clove to create a marinade.

  • 2

    Place the 4 oz chicken breast in a shallow dish and pour half of the marinade over it, reserving the other half for dressing. Let the chicken marinate for 10 minutes.

  • 3

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Remove the chicken from the marinade (discard used marinade) and cook for 5-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken cooks, prepare the vegetables: slice 1/4 cup red bell pepper into thin strips, dice 1/4 cup cucumber, and measure out 1/4 cup shredded carrots.

  • 5

    Toast 1 tablespoon sliced almonds in a dry pan over medium-low heat for 2-3 minutes until lightly golden, stirring frequently to prevent burning.

  • 6

    In a large bowl, combine 2 cups mixed salad greens, prepared vegetables, 1/4 cup edamame, and 2 tablespoons mandarin orange segments.

  • 7

    Once the chicken is cooked, let it rest for 3 minutes, then slice it into thin strips.

  • 8

    Add the sliced chicken to the salad bowl.

  • 9

    Drizzle the reserved marinade (the unused portion) over the salad as dressing.

  • 10

    Sprinkle with 1 tablespoon toasted sliced almonds and 1 teaspoon sesame seeds.

  • 11

    Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper, then gently toss to combine all ingredients.

Nutrition Information (per serving)
380
Calories
32g
Protein
22g
Carbs
18g
Fat

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