
Asian-Inspired Chicken & Vegetable Salad
15min
15min
1
380
Chef's Note
For the best flavor, try marinating the chicken for up to 2 hours if time permits. You can also substitute the chicken with tofu for a vegetarian option. The dressing can be made ahead and stored in the refrigerator for up to 3 days for quick meal prep.
Tags
Ingredients
4 oz boneless skinless chicken breast
1 tablespoon low-sodium soy sauce
1 teaspoon rice vinegar
1 teaspoon honey
1 teaspoon sesame oil
1 teaspoon fresh ginger
1 clove garlic
2 cups mixed salad greens
1/4 cup red bell pepper
1/4 cup shredded carrots
1/4 cup cucumber
1/4 cup edamame
2 tablespoons mandarin orange segments
1 tablespoon sliced almonds
1 teaspoon sesame seeds
1 teaspoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
In a small bowl, whisk together 1 tablespoon low-sodium soy sauce, 1 teaspoon rice vinegar, 1 teaspoon honey, 1 teaspoon sesame oil, 1 teaspoon grated fresh ginger, and 1 minced garlic clove to create a marinade.
- 2
Place the 4 oz chicken breast in a shallow dish and pour half of the marinade over it, reserving the other half for dressing. Let the chicken marinate for 10 minutes.
- 3
Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Remove the chicken from the marinade (discard used marinade) and cook for 5-7 minutes per side until the internal temperature reaches 165°F (74°C).
- 4
While the chicken cooks, prepare the vegetables: slice 1/4 cup red bell pepper into thin strips, dice 1/4 cup cucumber, and measure out 1/4 cup shredded carrots.
- 5
Toast 1 tablespoon sliced almonds in a dry pan over medium-low heat for 2-3 minutes until lightly golden, stirring frequently to prevent burning.
- 6
In a large bowl, combine 2 cups mixed salad greens, prepared vegetables, 1/4 cup edamame, and 2 tablespoons mandarin orange segments.
- 7
Once the chicken is cooked, let it rest for 3 minutes, then slice it into thin strips.
- 8
Add the sliced chicken to the salad bowl.
- 9
Drizzle the reserved marinade (the unused portion) over the salad as dressing.
- 10
Sprinkle with 1 tablespoon toasted sliced almonds and 1 teaspoon sesame seeds.
- 11
Season with 1/4 teaspoon salt and 1/8 teaspoon black pepper, then gently toss to combine all ingredients.
Nutrition Information (per serving)
380
32g
22g
18g
Reviews (0)
No reviews yet
Be the first to review this recipe!