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Greek Yogurt Parfait with Honey & Berries

Greek Yogurt Parfait with Honey & Berries

Breakfast
Prep Time
15min
Cook Time
0min
Servings
1
Calories
420
Chef's Note

For an elevated parfait experience, try warming the honey slightly before drizzling it over the top - this makes it easier to pour and intensifies its aromatic qualities. You can also prepare the components the night before and assemble in the morning for a quick weekday breakfast. The lemon zest adds a subtle brightness that balances the richness of the yogurt.

Tags
breakfast
quick
vegetarian
high-protein
berries
yogurt
honey
no-cook
healthy
gluten-free
Ingredients
  • 1 cup Greek yogurt (full-fat)

  • 1 tablespoon raw honey

  • 1/2 cup fresh strawberries, hulled and sliced

  • 1/4 cup fresh blueberries

  • 1/4 cup fresh blackberries

  • 1/3 cup homemade granola (or store-bought)

  • 1 tablespoon sliced almonds, lightly toasted

  • 1 teaspoon chia seeds

  • 1/4 teaspoon vanilla extract

  • 1/4 teaspoon lemon zest

  • 2-3 leaves fresh mint leaves (for garnish)

Instructions
  • 1

    In a small bowl, mix 1 cup of Greek yogurt with 1/4 teaspoon vanilla extract and 1/4 teaspoon lemon zest until well combined.

  • 2

    In a clear glass or jar, begin layering your parfait by adding 1/3 of the yogurt mixture to the bottom.

  • 3

    Add 1/4 cup of fresh strawberries on top of the yogurt layer.

  • 4

    Sprinkle 2 tablespoons of granola over the strawberries.

  • 5

    Add another 1/3 of the yogurt mixture on top of the granola.

  • 6

    Add 1/4 cup of blueberries and blackberries mixed together.

  • 7

    Sprinkle another 2 tablespoons of granola over the berries.

  • 8

    Add the final 1/3 of the yogurt mixture on top.

  • 9

    Drizzle 1 tablespoon of raw honey over the top layer of yogurt.

  • 10

    Garnish with the remaining berries, 1 tablespoon of toasted sliced almonds, 1 teaspoon of chia seeds, and 2-3 fresh mint leaves.

  • 11

    For best flavor, let the parfait rest in the refrigerator for 5 minutes before serving to allow the flavors to meld together.

Nutrition Information (per serving)
420
Calories
24g
Protein
45g
Carbs
18g
Fat

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