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Lemon Garlic Butter Chicken with Herbed Quinoa

Lemon Garlic Butter Chicken with Herbed Quinoa

Dinner
Prep Time
15min
Cook Time
25min
Servings
1
Calories
620
Chef's Note

For the most flavorful dish, use fresh herbs rather than dried. If you're short on time, you can use pre-cooked quinoa and reduce the cook time by 15 minutes. The lemon-garlic butter sauce can be made in larger quantities and stored in the refrigerator for up to 3 days to use on other proteins or vegetables.

Tags
chicken
quinoa
weeknight dinner
high-protein
lemon
garlic
herbs
healthy
balanced meal
Ingredients
  • 6 oz boneless, skinless chicken breast

  • 1/2 cup quinoa

  • 1 cup chicken broth

  • 2 tablespoons unsalted butter

  • 3 cloves garlic

  • 1 medium lemon

  • 2 tablespoons fresh parsley

  • 1 tablespoon fresh thyme

  • 1 teaspoon fresh rosemary

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 cup baby spinach

  • 1/4 cup cherry tomatoes

Instructions
  • 1

    Rinse 1/2 cup quinoa under cold water until water runs clear.

  • 2

    In a medium saucepan, bring 1 cup chicken broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.

  • 3

    While quinoa cooks, pat the 6 oz chicken breast dry with paper towels and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper on both sides.

  • 4

    Mince 3 cloves of garlic and zest half the lemon. Cut the lemon in half, reserving one half for juice and slicing the other half into thin rounds.

  • 5

    Finely chop 2 tablespoons fresh parsley, 1 tablespoon fresh thyme, and 1 teaspoon fresh rosemary.

  • 6

    Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Once hot, add the chicken breast and cook for 5-6 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).

  • 7

    Remove chicken to a plate and cover loosely with foil to keep warm.

  • 8

    Reduce heat to medium-low and add 1 tablespoon butter to the same skillet. Add minced garlic and cook for 30 seconds until fragrant.

  • 9

    Add lemon juice from half the lemon, lemon zest, and remaining 1 tablespoon butter. Stir until butter is melted and sauce is slightly thickened, about 1-2 minutes.

  • 10

    Return the chicken to the skillet, spooning the sauce over the top. Add lemon slices to the pan and cook for another minute.

  • 11

    Once quinoa is cooked, fluff with a fork and stir in 1 cup baby spinach, 1/4 cup halved cherry tomatoes, half of the chopped herbs, and remaining 1/4 teaspoon salt and 1/8 teaspoon black pepper.

  • 12

    Serve the chicken over the herbed quinoa, drizzle with the lemon garlic butter sauce from the pan, and garnish with remaining fresh herbs.

Nutrition Information (per serving)
620
Calories
42g
Protein
45g
Carbs
28g
Fat

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