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Overnight Maple Cinnamon Oats

Overnight Maple Cinnamon Oats

Breakfast
Prep Time
10min
Cook Time
0min
Servings
1
Calories
385
Chef's Note

For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats. To enhance the maple flavor, try toasting the walnuts with a touch of maple syrup before adding them as a topping. This breakfast can be prepared up to 3 days in advance for multiple grab-and-go breakfasts.

Tags
breakfast
vegetarian
make-ahead
no-cook
healthy
high-fiber
oats
quick-prep
Ingredients

  • 1/2 cup rolled oats

  • 1/2 cup milk (dairy or plant-based)

  • 1/4 cup Greek yogurt

  • 1 tablespoon pure maple syrup

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon vanilla extract

  • 1 teaspoon chia seeds

  • 1 teaspoon flaxseed meal

  • 1 pinch salt

  • 1 tablespoon chopped walnuts

  • 1/4 cup diced apple

  • 1 tablespoon dried cranberries

Instructions
  • 1

    In a mason jar or container with a lid, add 1/2 cup rolled oats, 1/2 cup milk, and 1/4 cup Greek yogurt.

  • 2

    Add 1 tablespoon pure maple syrup, 1/2 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract, 1 teaspoon chia seeds, 1 teaspoon flaxseed meal, and a pinch of salt.

  • 3

    Stir all ingredients thoroughly until well combined, making sure there are no dry pockets of oats.

  • 4

    Fold in 1/4 cup diced apple and 1 tablespoon dried cranberries.

  • 5

    Seal the container and refrigerate overnight or for at least 6 hours.

  • 6

    In the morning, stir the oats and top with 1 tablespoon chopped walnuts. If the oats are too thick, add a splash of milk to reach desired consistency.

  • 7

    Enjoy cold, or if preferred, warm in the microwave for 30-45 seconds.

Nutrition Information (per serving)
385
Calories
15g
Protein
58g
Carbs
12g
Fat
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