Sesame Ginger Noodle Bowl
15min
15min
1
420
Chef's Note
For the best flavor, try toasting the sesame seeds in a dry pan for 1-2 minutes until golden before using them as a garnish. You can also meal prep this dish by preparing the sauce and cutting the vegetables ahead of time to make assembly even quicker on busy weekdays.
Tags
Ingredients
2 oz soba noodles
4 oz boneless chicken breast
1 tbsp low-sodium soy sauce
1 tsp rice vinegar
2 tsp sesame oil
1 tsp (grated) fresh ginger
1 clove (minced) garlic
1 tsp honey
1/4 cup (julienned) red bell pepper
1/4 cup (julienned) carrot
1/4 cup (shelled) edamame
1 stalk (sliced) green onion
1 tsp sesame seeds
1/4 tsp (optional) red pepper flakes
Instructions
- 1
Slice 4 oz of chicken breast into thin strips and set aside.
- 2
In a small bowl, whisk together 1 tbsp soy sauce, 1 tsp rice vinegar, 1 tsp sesame oil, 1 tsp grated ginger, 1 minced garlic clove, and 1 tsp honey to make the sauce.
- 3
Bring a medium pot of water to a boil and cook 2 oz of soba noodles according to package instructions (usually 4-5 minutes). Drain and rinse under cold water.
- 4
Heat 1 tsp sesame oil in a non-stick skillet over medium-high heat. Add the chicken strips and cook for 4-5 minutes until golden and cooked through.
- 5
Add 1/4 cup julienned red bell pepper and 1/4 cup julienned carrot to the skillet. Stir-fry for 2 minutes until slightly softened but still crisp.
- 6
Add 1/4 cup shelled edamame and cook for another minute.
- 7
Add the cooked soba noodles to the skillet along with the prepared sauce. Toss everything together and cook for 1-2 minutes until heated through.
- 8
Transfer to a serving bowl and garnish with 1 sliced green onion stalk, 1 tsp sesame seeds, and 1/4 tsp red pepper flakes if desired.
Nutrition Information (per serving)
420
32g
45g
14g
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