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Parmesan Cheese Crisps with Avocado Dip

Parmesan Cheese Crisps with Avocado Dip

Snack
Prep Time
20min
Cook Time
25min
Servings
2
Calories
498
Chef's Note

For the crispiest parmesan crisps, make sure to use freshly grated parmesan rather than pre-shredded. The pre-shredded variety contains anti-caking agents that can affect the melting quality. To keep the avocado dip fresh for meal prep, add an extra squeeze of lime juice on top and place the pit in the center of the dip before covering with plastic wrap - this helps prevent browning.

Tags
low-carb
high-fat
gluten-free
vegetarian
cheese
avocado
meal-prep
snack
diabetic-friendly
keto-friendly
Ingredients
  • 1 cup parmesan cheese, finely grated

  • 1 teaspoon fresh rosemary, finely chopped

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon black pepper, freshly ground

  • 2 medium ripe avocados

  • 1/4 cup Greek yogurt

  • 2 tablespoons fresh lime juice

  • 2 tablespoons fresh cilantro, chopped

  • 1/2 small jalapeño, seeded and minced

  • 1 clove garlic clove, minced

  • 1/4 teaspoon ground cumin

  • 1/2 teaspoon sea salt

  • 1/2 cup cherry tomatoes, quartered

  • 2 tablespoons red onion, finely diced

Instructions
  • 1

    Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper or silicone baking mats.

  • 2

    In a bowl, mix 1 cup of finely grated parmesan cheese with 1 teaspoon of finely chopped rosemary, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of freshly ground black pepper.

  • 3

    Place tablespoon-sized mounds of the cheese mixture onto the prepared baking sheets, spacing them about 2 inches apart. Gently flatten each mound with the back of a spoon to create rounds about 3 inches in diameter.

  • 4

    Bake for 5-7 minutes, or until the edges are golden brown and the centers are bubbling. Watch carefully as they can burn quickly.

  • 5

    Remove from the oven and let cool on the baking sheets for 2-3 minutes until firm enough to handle but still pliable.

  • 6

    If desired, carefully drape the warm crisps over a rolling pin or the handle of a wooden spoon to create taco shell shapes. Let cool completely until hardened, about 10 minutes.

  • 7

    While the cheese crisps are cooling, prepare the avocado dip by cutting 2 medium avocados in half, removing the pits, and scooping the flesh into a medium bowl.

  • 8

    Add 1/4 cup of Greek yogurt, 2 tablespoons of fresh lime juice, 2 tablespoons of chopped cilantro, 1/2 small minced jalapeño, 1 minced garlic clove, 1/4 teaspoon of ground cumin, and 1/2 teaspoon of sea salt to the bowl.

  • 9

    Mash and mix the ingredients together using a fork until well combined but still slightly chunky.

  • 10

    Fold in 1/2 cup of quartered cherry tomatoes and 2 tablespoons of finely diced red onion.

  • 11

    Taste and adjust seasoning if necessary, adding more salt, lime juice, or spices according to preference.

  • 12

    Transfer the avocado dip to a serving bowl and serve alongside the cooled parmesan crisps.

  • 13

    If meal prepping, store the cheese crisps in an airtight container at room temperature. For the avocado dip, press plastic wrap directly onto the surface to prevent browning and refrigerate for up to 2 days.

Nutrition Information (per serving)
498
Calories
34g
Protein
15g
Carbs
35g
Fat

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