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Almond Butter Energy Bites

Almond Butter Energy Bites

Snack
Prep Time
20min
Cook Time
45min
Servings
2
Calories
250
Chef's Note

These energy bites are perfect for meal prep and diabetic-friendly snacking. For the best texture, don't skip the chilling time. You can customize the flavor by adding spices like cardamom or nutmeg, or swapping the chocolate chips for unsweetened dried berries. Store them individually wrapped for grab-and-go convenience throughout the week.

Tags
low-carb
high-protein
meal-prep
diabetic-friendly
no-bake
snack
almond
make-ahead
Ingredients
  • 1/3 cup natural almond butter

  • 1/4 cup vanilla whey protein powder

  • 2 tablespoons ground flaxseed

  • 1 tablespoon chia seeds

  • 2 tablespoons coconut flour

  • 2 tablespoons unsweetened shredded coconut

  • 1 tablespoon sugar-free maple syrup

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon salt

  • 1-2 tablespoons water

  • 2 tablespoons dark chocolate chips (sugar-free)

  • 2 tablespoons chopped almonds

Instructions
  • 1

    Toast 2 tablespoons of chopped almonds in a dry skillet over medium heat for 3-5 minutes until fragrant and lightly browned, stirring frequently to prevent burning. Set aside to cool.

  • 2

    In a food processor, combine 1/3 cup natural almond butter, 1/4 cup vanilla whey protein powder, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, 2 tablespoons coconut flour, 2 tablespoons unsweetened shredded coconut, 1 tablespoon sugar-free maple syrup, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and 1/8 teaspoon salt.

  • 3

    Pulse the mixture until it begins to come together, about 30-45 seconds.

  • 4

    Add 1 tablespoon of water and pulse again. If the mixture is still too dry, add the second tablespoon of water gradually until the mixture holds together when pressed but isn't sticky.

  • 5

    Transfer the mixture to a bowl and fold in 2 tablespoons of sugar-free dark chocolate chips and the toasted chopped almonds.

  • 6

    Refrigerate the mixture for 20 minutes to firm up slightly, making it easier to handle.

  • 7

    Line a baking sheet with parchment paper. Using a tablespoon measure, scoop the mixture and roll into 10 balls (5 per serving) with clean, slightly damp hands.

  • 8

    Place the energy bites on the prepared baking sheet and refrigerate for at least 1 hour to set completely.

  • 9

    Store in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Nutrition Information (per serving)
250
Calories
18g
Protein
28g
Carbs
8g
Fat

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