Turkey Roll-Ups
15min
0min
1
356
Chef's Note
For a make-ahead option, prepare these roll-ups the night before and wrap tightly in plastic wrap. The tortilla will soften slightly but will still taste great. For extra flavor without adding calories, try adding a sprinkle of dried herbs like basil or oregano to the hummus.
Tags
Ingredients
4 oz sliced deli turkey breast
1 large (8-inch) whole wheat tortilla
2 tbsp hummus
1/4 cup cucumber
1/4 cup red bell pepper
1/2 cup spinach leaves
1/4 cup low-fat Greek yogurt
1 small apple
Instructions
- 1
Lay the whole wheat tortilla flat on a clean surface.
- 2
Spread 2 tbsp of hummus evenly over the tortilla, leaving a small border around the edges.
- 3
Wash and thinly slice 1/4 cup of cucumber and 1/4 cup of red bell pepper.
- 4
Layer 4 oz of sliced turkey breast over the hummus.
- 5
Add 1/2 cup of spinach leaves on top of the turkey.
- 6
Arrange the cucumber and red bell pepper slices over the spinach.
- 7
Tightly roll up the tortilla, starting from one end and rolling toward the other.
- 8
Slice the roll into 1-inch pieces if desired, or leave whole for easier eating.
- 9
Serve with 1/4 cup of low-fat Greek yogurt as a dip and 1 small apple on the side.
Nutrition Information (per serving)
356
28g
33g
12g
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